Okay, listen up—this Greek Yogurt Chicken Salad is about to be your new best friend. It’s light, creamy, packed with flavor, and the perfect balance of tangy and savory. You’ll love how it takes the classic chicken salad up a notch by swapping mayo for Greek yogurt. Trust me, this twist not only makes it healthier, but it also brings a fresh, creamy texture that’s downright addictive. Whether you’re looking for a quick lunch, a potluck dish, or something refreshing to pair with a light dinner, this salad will become a staple in your kitchen. So grab that chicken, some Greek yogurt, and let’s get started—I promise, you’re going to love this!
Why You’ll Love Greek Yogurt Chicken Salad
This recipe is more than just the ingredients—it’s all about making life a little easier while keeping things delicious. Here’s why this chicken salad should be in your meal rotation:
Versatile: Whether you’re making it for a light lunch, a picnic, or a potluck, this salad fits the bill. It’s just as good on a bed of greens as it is tucked inside a pita or rolled up in a wrap. Plus, you can serve it on a hot summer day or cozy it up for a winter meal.
Budget-Friendly: This dish uses simple ingredients, and the best part is, you don’t need to break the bank for a meal that tastes like a million bucks. Chicken, Greek yogurt, and a handful of fresh herbs—what more do you need?
Quick and Easy: You know those days when you don’t want to spend all day in the kitchen but still want something healthy and satisfying? This recipe has your back. It’s ready in no time, and you don’t need to be a master chef to pull it off.
Customizable: The beauty of this salad is in how you can tweak it to your heart’s content. Want a little more crunch? Add some celery or nuts. Feeling fancy? Throw in some diced apples or grapes for a sweet contrast. It’s all about what works for you.
Crowd-Pleasing: Seriously, who can resist this creamy, savory goodness? It’s a crowd-pleaser that’s guaranteed to impress guests and family alike. And if you’re cooking for picky eaters, they’ll be sold on it before they even realize it’s yogurt-based instead of mayo!

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Ingredients in Greek Yogurt Chicken Salad
Let’s break down what makes this chicken salad so irresistible:
Cooked Chicken: The star of the show! Tender, juicy chicken breast (or rotisserie chicken if you want to skip the cooking) is what brings this salad to life. It’s the perfect base to soak up all those delicious flavors.
Greek Yogurt: This is what makes this salad stand out. Greek yogurt adds a creamy, tangy base, and it’s packed with protein, making it a healthier alternative to traditional mayo.
Dijon Mustard: A touch of mustard gives the salad a nice zing. It adds a little depth and balances the creamy yogurt with just the right amount of sharpness.
Lemon Juice: A squeeze of fresh lemon juice brightens up the whole dish. It brings a burst of freshness and pairs so perfectly with the tanginess of the yogurt.
Fresh Herbs (Parsley, Dill, etc.): A handful of fresh herbs brings color and a burst of fresh flavor. Dill is a classic for chicken salad, but feel free to mix in some parsley or chives for variety.
Celery: This adds that perfect crunch factor. It’s the little texture boost that takes this salad from great to “I can’t stop eating this.”
Red Onion: For a subtle sharpness, red onion adds a bit of bite without overpowering the other flavors.
Salt and Pepper: A pinch of salt and freshly cracked pepper brings everything together. Simple but oh-so-important!
(Note: the full ingredient list with measurements is provided in the recipe card below.)
Instructions
Alright, let’s dive into how to make this chicken salad magic happen:
Step 1: Prep the Chicken
Start by cooking your chicken if it’s not already cooked. You can roast, grill, or even boil it—it’s all about what you have time for. Once it’s cooked, chop it into bite-sized pieces. If you’re using rotisserie chicken, just shred it up—easy peasy!
Step 2: Mix the Salad Base
In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, and a generous pinch of salt and pepper. Stir everything together until smooth and creamy. This will be the flavorful dressing that makes the salad oh-so-delicious.
Step 3: Add the Veggies and Herbs
Toss in the celery, red onion, and fresh herbs. Mix everything gently to ensure it’s all evenly coated in that creamy yogurt dressing. This step adds those bright, fresh flavors that make the salad pop.
Step 4: Fold in the Chicken
Now, add your cooked chicken to the bowl. Gently fold it in with the rest of the ingredients, making sure every piece of chicken gets a nice coating of that creamy, tangy mixture.
Step 5: Taste and Adjust
Give it a little taste. Need more lemon? More mustard? A dash more salt? Don’t be afraid to adjust the seasoning to your liking. This is your salad, so make it your own!
Step 6: Chill and Serve
Once everything is mixed to perfection, cover the bowl and chill the salad in the fridge for about 30 minutes (or longer if you’ve got the time). This helps the flavors really come together. Serve it up as-is or with some greens, crackers, or in a sandwich wrap.
How to Serve Greek Yogurt Chicken Salad
This Greek Yogurt Chicken Salad is so versatile that you can serve it in a ton of different ways. Here are a few ideas:
On a Bed of Greens: For a light and fresh meal, serve it over a bed of mixed greens or spinach. It adds an extra pop of color and makes the salad feel even more refreshing.
In a Wrap or Pita: Scoop some of the salad into a whole-wheat wrap or pita. Add a few extra veggies or even some feta cheese for a Mediterranean twist.
With Crackers or Crostini: Serve it as a dip with some crunchy crackers or crispy crostini for an easy appetizer or snack.
On Toast: Spread it over a slice of whole-grain toast for a satisfying breakfast or brunch option. You’ll love the combo of creamy salad and crispy toast.
As a Side: This chicken salad also pairs wonderfully with grilled vegetables, fresh fruit, or a tangy pickled side to balance out its creamy texture.
Additional Tips
Want to make this salad even more amazing? Here are a few extra tips:
Prep Ahead: You can make this salad ahead of time! It lasts for 2-3 days in the fridge, so it’s perfect for meal prep. Make a big batch and enjoy it throughout the week.
Spice It Up: Add a dash of cayenne pepper or smoked paprika for a little kick. If you love spicy food, this will be a fun twist.
Dietary Adjustments: To make this salad dairy-free, swap the Greek yogurt for a plant-based yogurt. You can also use vegan mayonnaise if that’s your preference.
Add-ins: Feeling adventurous? Toss in some diced apples, grapes, or even walnuts for a sweet and crunchy contrast to the creamy chicken.
Storage Tips: Store any leftovers in an airtight container in the fridge. The flavors will continue to meld, making it even tastier the next day!
FAQ Section
Q1: Can I use something other than Greek yogurt?
A1: Yes! If you’re not a fan of Greek yogurt, you can use regular yogurt or even mayo for a traditional chicken salad. You can also try a vegan yogurt if you’re looking for a dairy-free option.
Q2: Can I make this ahead of time?
A2: Absolutely! This salad is perfect for prepping ahead. Just make sure to store it in an airtight container, and it’ll stay fresh in the fridge for up to 3 days.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for 2-3 days. It actually tastes even better the next day as the flavors have more time to marinate!
Q4: Can I freeze this chicken salad?
A4: I wouldn’t recommend freezing this salad, as the texture of the yogurt and veggies may change when thawed. It’s best enjoyed fresh or after chilling in the fridge for a few days.
Q5: Can I double the recipe?
A5: Yes, feel free to double the recipe! Just be sure to use a larger bowl to mix everything.
Q6: Can I add nuts to the salad?
A6: Yes! Walnuts, almonds, or pecans would add a delicious crunch and nutty flavor to the salad.
Conclusion
This Greek Yogurt Chicken Salad is the kind of dish that makes you feel good about eating—light, creamy, and full of flavor. With a few simple ingredients, it comes together in no time and is guaranteed to be a hit. Whether you serve it on its own, in a wrap, or on top of a bed of greens, this recipe will leave you
PrintGreek Yogurt Chicken Salad
A light, protein-packed chicken salad with creamy Greek yogurt, crunchy veggies, and a zesty lemon twist—ready in just 5 minutes! Perfect for meal prep, sandwiches, or salads
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Salad, Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
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2 cups cooked chicken, shredded/diced
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½ cup plain Greek yogurt
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1 tbsp lemon juice
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¼ cup celery, chopped
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¼ cup red onion, finely chopped
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1 tbsp fresh parsley, chopped (optional)
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Salt & pepper, to taste
Instructions
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Mix: In a bowl, combine chicken, Greek yogurt, and lemon juice.
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Add veggies: Stir in celery, red onion, and parsley.
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Season: Adjust salt and pepper to taste.
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Serve: Enjoy as-is, in a wrap, or over greens.
Notes
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This salad can be stored in the fridge for up to 3 days, making it perfect for meal prep.
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Feel free to add other veggies like cucumber or bell pepper for extra crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg