Greek Soutzoukakia (Greek Meatballs in a Spiced Tomato Sauce)

Alright friend, let me introduce you to a dish that feels like a warm hug from the Aegean Sea — my Mediterranean Spice-Kissed Meatball Bake. Inspired by the traditional Greek soutzoukakia, these tender, juicy meatballs are bathed in a bold tomato sauce infused with cinnamon, cumin, and garlic. Imagine the aromas wafting through your kitchen as these beauties simmer — earthy, rich, and oh-so-inviting. Trust me, you’re going to love this. It’s the kind of dish that makes you close your eyes with the first bite and savor every single note. Whether you serve it over fluffy rice, mashed potatoes, or with a hunk of crusty bread, this one’s a game-changer.

Why You’ll Love Mediterranean Spice-Kissed Meatball Bake

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

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Ingredients in Mediterranean Spice-Kissed Meatball Bake

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Ground Beef

Rich and juicy, the foundation of these tender meatballs. Go for a blend with a bit of fat for maximum flavor.

Garlic

Freshly minced garlic brings boldness and depth. Don’t be shy — it’s a key player in both the meatballs and the sauce.

Bread Crumbs

Help bind the mixture together and keep the meatballs moist and tender.

Egg

The ultimate binder. One egg goes a long way in holding everything together without drying it out.

Fresh Parsley

Adds a pop of freshness and color. It brightens up the richness of the meat and sauce.

Cumin

This warm, earthy spice gives the meatballs their signature Greek twist. It’s subtle but absolutely essential.

Cinnamon

Just a touch brings an unexpected warmth and aromatic lift. Trust me, it’s magic.

Crushed Tomatoes

Forms the base of the sauce — thick, vibrant, and full of natural sweetness.

Olive Oil

For sautéing the aromatics and adding that signature Mediterranean richness.

Onion

Adds sweetness and body to the sauce. Let it soften and caramelize slightly for extra flavor.

Red Wine

Optional, but highly recommended. A splash of wine deepens the sauce and adds complexity.

Bay Leaf

Infuses the sauce with an herbaceous, slightly floral note. Discard before serving — it’s just here for the simmer.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Oven

Preheat your oven to 375°F (190°C). This ensures even baking and a perfectly finished dish.

Mix the Meatball Mixture

In a large bowl, combine ground beef, bread crumbs, egg, minced garlic, chopped parsley, cumin, cinnamon, salt, and pepper. Mix gently until just combined — don’t overwork it!

Shape the Meatballs

Scoop and shape the mixture into oval-shaped meatballs (traditionally oblong). You can use a cookie scoop or your hands, whichever feels right.

Brown the Meatballs

In a large skillet, heat olive oil over medium heat. Sear the meatballs in batches until browned on all sides — no need to cook them through yet. Transfer to a baking dish.

Sauté the Aromatics

In the same skillet, add more olive oil if needed and sauté chopped onion until soft and golden. Add garlic and cook until fragrant.

Deglaze with Wine

Pour in the red wine and stir to deglaze the pan, scraping up all those tasty browned bits. Let the wine reduce slightly.

Add the Tomatoes and Spices

Stir in crushed tomatoes, a pinch more cumin, salt, pepper, and the bay leaf. Let the sauce simmer for about 10 minutes to develop flavor.

Pour Sauce Over Meatballs

Carefully pour the sauce over the browned meatballs in the baking dish, covering them fully.

Bake to Perfection

Cover the dish with foil and bake for 25–30 minutes, then uncover and bake another 10 minutes until the sauce thickens and the meatballs are cooked through.

Serve and Enjoy

Remove the bay leaf and serve hot with your favorite sides. Prepare for second helpings — this one’s irresistible.

How to Serve Mediterranean Spice-Kissed Meatball Bake

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the dish’s rich flavors.
Crusty Bread: Serve with warm, crusty bread to soak up any delicious sauces or juices. Garlic bread or a simple baguette works wonderfully.
Creamy Accompaniments: Add a dollop of sour cream, Greek yogurt, or a creamy dip to complement the dish’s flavor profile.
Vegetable Sides: Roasted vegetables, like carrots, zucchini, or asparagus, are excellent pairings that add color and nutrients to the meal.
As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Simply garnish with fresh herbs like parsley or cilantro for a finishing touch.
Presentation matters too! Serving the dish in a beautifully arranged platter can elevate the dining experience. Add a sprinkle of fresh herbs or a drizzle of olive oil for that extra pop.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Save time by chopping and measuring ingredients the night before. Store them in airtight containers in the fridge to keep them fresh.
Spice It Up: Experiment with spices like cayenne, smoked paprika, or even a dash of nutmeg for a different twist.
Dietary Adjustments: To make it gluten-free, use gluten-free bread crumbs. For a dairy-free version, avoid creamy garnishes.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or in the microwave.
Double the Batch: This recipe freezes beautifully. Make a double batch and freeze the extra portion for a quick weeknight dinner later on.

FAQ Section

Q1: Can I substitute ground beef with another meat?
A1: Absolutely! Ground lamb or turkey works wonderfully in this recipe. Lamb gives a more traditional Greek flavor, while turkey keeps it lean.
Q2: Can I make this dish ahead of time?
A2: Yes! Prepare the meatballs and sauce, then assemble in the baking dish. Cover and refrigerate overnight. Bake when ready.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 4 days. The flavors only get better the next day!
Q4: Can I freeze this dish?
A4: Yes! Let it cool completely, then freeze in a sealed container for up to 2 months. Thaw in the fridge overnight before reheating.
Q5: What’s the best way to reheat this dish?
A5: Reheat in a 350°F (175°C) oven covered with foil until warmed through, or microwave in short intervals.
Q6: Can I double the recipe?
A6: Definitely. Just use a larger baking dish and expect to increase the cooking time by about 10 minutes.
Q7: Is this recipe suitable for a low-carb diet?
A7: You can reduce the carbs by skipping the breadcrumbs and serving with a low-carb veggie like cauliflower rice.
Q8: What side dishes go well with this recipe?
A8: Some great options include lemon potatoes, couscous, Greek salad, or even buttered noodles.
Q9: How can I make this dish healthier?
A9: Use lean ground meat, low-sodium tomatoes, and skip the wine if preferred. Serve with a big salad or steamed veggies.
Q10: What’s the best cookware to use for this recipe?
A10: A ceramic or enameled cast iron baking dish works great — it holds heat well and distributes it evenly for perfect cooking.

Conclusion

This Mediterranean Spice-Kissed Meatball Bake brings all the comfort of a homemade meal with the bold, inviting flavors of Greek cuisine. It’s hearty, aromatic, and incredibly satisfying — the kind of dish that brings everyone to the table with anticipation. Whether you’re cooking for one or feeding a crowd, this one hits all the right notes. So grab your favorite baking dish, roll up your sleeves, and get ready to make magic — trust me, you’re going to love it.

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Greek Soutzoukakia (Greek Meatballs in a Spiced Tomato Sauce)

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  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Yield: 68 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Greek
  • Diet: Gluten Free

Description

Greek Soutzoukakia are aromatic oblong meatballs simmered in a rich, spiced tomato sauce. This comforting dish blends bold flavors like cumin, cinnamon, and oregano, and is perfect served over rice, mashed potatoes, or gluten-free pasta. A cozy, hearty favorite straight from the Greek kitchen!


Ingredients

Scale

For the soutzoukakia:

  • 1 kg beef mince
  • 1 large onion, grated or finely processed
  • 7 large garlic cloves, minced or finely processed
  • 5 slices gluten-free bread, pulsed into crumbs
  • 2 teaspoons dried Greek oregano
  • 1 teaspoon cumin
  • 1½ teaspoons sea salt
  • ½ teaspoon pepper
  • 1 cup gluten-free plain flour (for coating)
  • Olive oil (for frying)

For the sauce:

  • 2 (400g) cans crushed tomatoes
  • 2 heaped tablespoons tomato paste
  • 2 teaspoons dried Greek oregano
  • 2 teaspoons sea salt
  • ½ teaspoon pepper
  • 1 teaspoon cinnamon
  • 3 liters boiling water (extra may be needed)

For thickening (optional):

  • 1 teaspoon cornflour
  • 2 tablespoons ice-cold water

Instructions

  1. In a large bowl, combine beef mince, grated onion, garlic, bread crumbs, oregano, cumin, salt, and pepper. Mix well.
  2. Shape mixture into oblong meatballs. Coat each meatball lightly in gluten-free flour.
  3. Heat olive oil in a large skillet over medium heat. Fry meatballs until browned on all sides. Remove and set aside.
  4. For the sauce, combine crushed tomatoes, tomato paste, oregano, salt, pepper, and cinnamon in a large pot. Add boiling water gradually, stirring to combine.
  5. Add meatballs to the sauce and simmer gently for about 45 minutes to 1 hour, adding more water if needed.
  6. To thicken sauce, mix cornflour with cold water and stir into the sauce. Cook for a few more minutes until thickened.
  7. Serve hot with your favorite side.

Notes

  • For added depth, you can add a splash of red wine to the sauce.
  • These meatballs are traditionally shaped into elongated ovals—great for soaking up the sauce.
  • You can make the meatballs a day in advance and refrigerate to let the flavors develop.
  • Try serving with rice pilaf, mashed potatoes, or gluten-free pasta for a hearty meal.

Nutrition

  • Serving Size: 1 portion (approx. 3-4 meatballs with sauce)
  • Calories: 410
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 95mg

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