Greek Salad with Meat
Oh, get ready to fall in love with this Mediterranean Meat & Garden Greek Salad! Imagine juicy, perfectly seasoned meat mingling with crisp, fresh veggies and tangy olives, all drizzled with a bright, zesty dressing that wakes up your taste buds. It’s like sunshine on a plate — fresh, vibrant, and full of personality. Whether you’re craving something light yet satisfying or want to impress friends with a dish that looks and tastes like a Mediterranean getaway, this salad’s got your back. Trust me, you’re going to love this one — it’s a game-changer for salad lovers who want a little more oomph.
Why You’ll Love Mediterranean Meat & Garden Greek Salad
This recipe isn’t just about ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting friends, or just treating yourself, this dish shines because:
Versatile: Great for quick weeknight dinners or as a star at any gathering. Picture coming home and whipping this up in minutes or serving it at a party where everyone asks for the recipe.
Budget-Friendly: Uses pantry staples and simple fresh ingredients that won’t break the bank. No exotic items needed here—just good, honest flavors.
Quick and Easy: Straightforward prep and cooking steps even a beginner can follow stress-free.
Customizable: Love spice? Add some chili flakes or smoked paprika. Prefer it mild? Adjust the herbs and seasoning as you like.
Crowd-Pleasing: Kids, adults, meat-lovers, and salad enthusiasts alike will all be smiling at your table.

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Ingredients in Mediterranean Meat & Garden Greek Salad
Here’s the magic behind this salad—the perfect combo of fresh, crunchy veggies and tender, flavorful meat:
- Ground meat (beef or lamb) seasoned with herbs and spices, pan-cooked to juicy perfection
- Crisp cucumbers, sliced thin for that refreshing crunch
- Juicy tomatoes, bursting with garden-fresh flavor
- Red onions, thinly sliced to add a little bite
- Kalamata olives, salty and briny, adding that classic Greek punch
- Creamy feta cheese, crumbled over the top for richness
- Fresh parsley and oregano, chopped and sprinkled for that aromatic finish
- A drizzle of extra virgin olive oil and a splash of lemon juice to tie everything together
- A pinch of sea salt and freshly cracked black pepper to season it just right
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Prepare the Meat
Heat a pan over medium heat and cook the ground meat with your favorite herbs and spices until browned and juicy. Break it up gently as it cooks to keep it tender and delicious.
Chop the Veggies
While the meat is cooking, slice the cucumbers, tomatoes, and red onions thinly. Chop the fresh herbs finely to release their amazing aromas.
Assemble the Salad
In a large bowl, combine the cooked meat, chopped veggies, olives, and crumbled feta. Toss gently so everything mixes but stays fresh and vibrant.
Dress the Salad
Drizzle extra virgin olive oil and fresh lemon juice over the salad. Add salt and pepper to taste. Toss lightly again to coat every bite with zesty flavor.
Serve and Enjoy
Serve immediately as a fresh, hearty meal or chill for 10 minutes if you want it cooler. Garnish with extra herbs or a sprinkle of feta for a beautiful presentation.
How to Serve Mediterranean Meat & Garden Greek Salad
This salad shines on its own but also pairs beautifully with:
- Warm pita bread or crusty baguette for scooping up every bit
- A side of tzatziki for creamy, cooling contrast
- Roasted vegetables for a hearty Mediterranean feast
- A light white wine or sparkling water with lemon for refreshing sips
Additional Tips
- Prep veggies ahead of time and store in the fridge for a super quick meal later.
- Try swapping ground lamb for beef or turkey depending on your taste.
- Add a pinch of smoked paprika or chili flakes for a little smoky kick.
- Leftovers keep well in the fridge for up to 2 days—just keep the dressing separate if you want to keep veggies crisp!
FAQ Section
Q1: Can I use chicken instead of ground beef or lamb?
A1: Absolutely! Ground chicken or turkey work well and keep the salad light but satisfying.
Q2: Can this salad be made vegan?
A2: Yes! Simply skip the meat and feta, and add chickpeas or grilled tofu for protein.
Q3: How long can I store leftovers?
A3: Up to 2 days in the fridge, best stored without dressing to keep veggies fresh.
Q4: Can I prepare this salad ahead of time?
A4: Definitely! Cook the meat and chop veggies the day before, then toss everything together just before serving.
Q5: What’s the best way to reheat the meat?
A5: Warm it gently in a pan or microwave until just heated through to avoid drying it out.
Q6: Can I add other veggies?
A6: Of course! Bell peppers, radishes, or even artichoke hearts make great additions.
Q7: What spices work best for the meat?
A7: Try oregano, cumin, garlic powder, and a little paprika for authentic Mediterranean flavor.
Q8: Is feta cheese necessary?
A8: It adds that creamy, tangy punch, but you can swap with goat cheese or omit for dairy-free.
Q9: Can this salad be served warm?
A9: Yes! Serve immediately after mixing for a warm, comforting dish or chilled for a refreshing salad.
Q10: What’s the best way to serve this at a party?
A10: Serve it in a large, colorful bowl with plenty of pita wedges or flatbread on the side for guests to help themselves.
Conclusion
There you have it — a vibrant, satisfying Greek Salad with Meat that’s bursting with fresh flavors and hearty goodness. It’s the kind of dish that’s easy enough for a busy weeknight but special enough to impress guests. Trust me, once you try this, it’ll quickly become one of your go-to meals when you want something that’s both nourishing and delicious. So go ahead, give it a whirl, and enjoy every colorful, crunchy, savory bite! You’ve got this — happy cooking!
Print
Greek Salad with Meat
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4–6 servings 1x
- Category: Salad, Main Course
- Method: No-cook, Tossed
- Cuisine: Mediterranean
Description
This Greek Salad with Meat is a hearty, flavor-packed twist on the classic! Crisp iceberg lettuce, crunchy cucumber, celery, and bell pepper mingle with juicy tomatoes, tangy Kalamata olives, and zesty pepperoncini. Tossed in vibrant Greek dressing, it’s crowned with creamy feta and a savory trio of deli roast beef, Black Forest ham, and Genoa salami. Paired with crusty Italian or French bread, it’s a meal that satisfies every craving — fresh, bold, and utterly delicious! #GreekSalad #HeartySalad #MediterraneanFlavors
Ingredients
Salad
- 1 head iceberg lettuce (1½ to 2 pounds), chopped into large chunks
- 1 large cucumber, peeled, halved lengthwise, sliced
- 3 stalks celery, chopped
- 1 small to medium green bell pepper, cut into bite-sized pieces
- ½ medium red onion, thinly sliced
- 2–3 tomatoes, cored and cut into wedges
- ½ cup pitted Kalamata olives, whole
- 1 cup pepperoncini, whole
- 8 ounces good quality feta cheese
- ⅓ pound sliced deli roast beef, chopped
- ⅓ pound sliced deli Black Forest or Virginia ham, chopped
- ⅓ pound sliced deli Genoa salami, chopped
- Italian or French bread slices, to serve
Dressing
- ¼ cup Greek salad dressing, plus extra for serving
Instructions
Assemble the Salad
- In a large bowl, combine iceberg lettuce, cucumber, celery, bell pepper, red onion, tomatoes, Kalamata olives, and pepperoncini.
- Toss gently with ¼ cup Greek salad dressing until everything is lightly coated.
- Add chopped deli roast beef, Black Forest or Virginia ham, Genoa salami, and crumbled or chunked feta cheese.
- Gently mix all ingredients together, taking care not to break up the feta too much.
Serve
- Serve the salad with extra Greek dressing on the side and slices of Italian or French bread.
Notes
- For the best flavor, use high-quality deli meats and fresh, ripe tomatoes.
- If preferred, substitute pepperoncini with banana peppers or mild pickled peppers.
- Chilling the salad ingredients before assembling keeps everything crisp and refreshing.
- Add a squeeze of fresh lemon juice for an extra bright touch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 870mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg