Greek Chicken Pita Wraps with Feta Sauce
Greek Chicken Pita Wraps with Feta Sauce are a delightful, wholesome meal that brings the flavors of the Mediterranean straight to your table. These wraps feature juicy marinated chicken, crisp fresh vegetables, and a rich, creamy feta sauce all enveloped in warm pita bread. This recipe is perfect for lunch, dinner, or as a quick snack. It’s not only delicious but also packed with nutrients, making it an excellent choice for healthy eaters. Let’s get cooking!
Why You Will Love This Recipe
This recipe is not only easy to prepare, but it also caters to a variety of dietary preferences. The combination of lean chicken, fresh veggies, and tangy feta sauce ensures a balanced meal filled with protein, vitamins, and healthy fats. Plus, it’s customizable—feel free to add your favorite vegetables or adjust the seasoning to suit your taste. Greek Chicken Pita Wraps are great for meal prepping, keeping well in the fridge for easy lunches throughout the week. Enjoy this flavorful dish with a side of lemon wedges for an extra zing!
Pro Tips for Making Greek Chicken Pita Wraps
1. **Marinate Properly**: For the best flavor, allow the chicken to marinate for at least 20 minutes, but for even richer taste, consider letting it sit for up to 2 hours in the fridge.
2. **Cooking Technique**: Grilling the chicken adds a delightful smoky flavor, but you can also use a skillet if grilling isn’t an option. Ensure the pan is preheated for a nice sear.
3. **Feta Sauce Consistency**: If you prefer a thinner sauce, add a little extra yogurt or olive oil while blending.
4. **Yummy Add-ons**: Consider adding sliced avocado or roasted red peppers for additional flavor and texture.
5. **Serving Suggestions**: Serve these wraps with a side of Greek salad or tzatziki for an authentic touch.
Ingredients
Gather the following ingredients to create these incredible Greek Chicken Pita Wraps:
- For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- For the Feta Sauce:
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon chopped fresh dill or parsley
- Salt and pepper, to taste
- For the Wraps:
- 4 warm pita breads
- 1 cup shredded lettuce
- 1 cup diced cucumber
- 1 cup diced tomato
- 1/4 cup thinly sliced red onion
- Optional: Kalamata olives, sliced
Directions
Step 1: In a large bowl, mix together the olive oil, lemon juice, oregano, garlic powder, paprika, salt, and black pepper. This marinade will infuse the chicken with vibrant flavors.
Step 2: Add the chicken breasts to the marinade, tossing well to coat entirely. Cover the bowl and refrigerate for at least 20 minutes to allow the chicken to absorb the flavors.
Step 3: While the chicken is marinating, prepare the feta sauce. In a blender or food processor, combine the crumbled feta cheese, Greek yogurt, lemon juice, olive oil, minced garlic, and fresh dill or parsley. Blend until the mixture is smooth and creamy. Chill the sauce until you are ready to assemble the wraps.
Step 4: Preheat your grill or skillet over medium heat. Once hot, cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked through and the juices run clear. Remove from heat and let it rest for a few minutes before slicing the chicken into strips.
Step 5: Warm the pita breads either in a microwave or on the grill for a few seconds to make them pliable. Lay each pita flat and layer with shredded lettuce, diced cucumber, diced tomato, red onion, and the sliced chicken. Drizzle a generous amount of the feta sauce over the filled pita and add olives if desired.
Step 6: Fold the pita wraps to enclose the fillings and serve immediately. You can accompany them with lemon wedges or additional feta sauce on the side for added flavor.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts for a juicier option. Just adjust the cooking time accordingly to ensure they are thoroughly cooked.
How can I store leftovers?
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. The flavor will intensify and can be enjoyed cold or reheated.
What other vegetables can I add to the wraps?
You can add bell peppers, shredded carrots, or even radishes for an extra crunch and flavor profile.
Is there a vegetarian option available for this recipe?
Absolutely! Substitute the chicken with grilled vegetables like zucchini, bell peppers, and eggplant, and use the same marinade for a flavorful vegetarian option.
Can I make the feta sauce ahead of time?
Yes, the feta sauce can be prepared up to 2 days in advance and stored in the refrigerator until ready to use.
Conclusion
Greek Chicken Pita Wraps with Feta Sauce are a delicious and nutritious meal that you can quickly whip up any time. The blend of savory chicken, fresh vegetables, and creamy feta sauce makes these wraps not only satisfying but also versatile for any meal. Enjoy them for lunch, dinner, or as a tasty snack. Give this recipe a try, and bring a taste of Greece to your kitchen!
