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Ginger Onion Fried Sea Bass

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  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan-Fried
  • Cuisine: Asian
  • Diet: Gluten Free

Description

This Ginger Onion Fried Sea Bass is a quick and flavorful dish, perfect for weeknight dinners. The tender sea bass is fried to golden perfection, then tossed with aromatic ginger, garlic, and green onions in a savory soy-oyster sauce. Serve this deliciously simple seafood dish with steamed rice for a complete meal.


Ingredients

Scale
  • 1 sea bass fillet, cut into pieces
  • 2 tablespoons cooking oil
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 2 stalks green onions, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • Salt and pepper, to taste

Instructions

  • Marinate the sea bass pieces with a pinch of salt and pepper for 15 minutes.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the sea bass pieces and fry until golden brown on both sides. Remove and set aside.
  • In the same skillet, sauté the ginger and garlic for 30 seconds.
  • Add the chopped green onions and cook for another 30 seconds.
  • Return the fried sea bass pieces to the skillet.
  • Stir in soy sauce, oyster sauce, and sugar. Toss until the fish is evenly coated.
  • Adjust seasoning with salt and pepper if needed.
  • Serve hot with steamed rice.

Notes

  • For a healthier option, use less oil and pan-sear the sea bass instead of frying.
  • Adjust the amount of ginger and garlic to suit your taste preference.
  • You can substitute sea bass with other white fish like cod or tilapia

Nutrition

  • Serving Size: Approx. half of the dish
  • Calories: ~250
  • Sugar: ~3g
  • Sodium: ~800mg
  • Fat: ~10g
  • Saturated Fat: ~1.5g
  • Unsaturated Fat: ~8.5g
  • Trans Fat: 0g
  • Carbohydrates: ~6g
  • Fiber: ~1g
  • Protein: ~30g
  • Cholesterol: ~50mg