Ginger Onion Fried Sea Bass
This Ginger Onion Fried Sea Bass is a quick and flavorful dish, perfect for weeknight dinners. The tender sea bass is fried to golden perfection, then tossed with aromatic ginger, garlic, and green onions in a savory soy-oyster sauce. Serve this deliciously simple seafood dish with steamed rice for a complete meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Fried
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 sea bass fillet, cut into pieces
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper, to taste
Instructions
- Marinate the sea bass pieces with a pinch of salt and pepper for 15 minutes.
- Heat the oil in a large skillet over medium-high heat.
- Add the sea bass pieces and fry until golden brown on both sides. Remove and set aside.
- In the same skillet, sauté the ginger and garlic for 30 seconds.
- Add the chopped green onions and cook for another 30 seconds.
- Return the fried sea bass pieces to the skillet.
- Stir in soy sauce, oyster sauce, and sugar. Toss until the fish is evenly coated.
- Adjust seasoning with salt and pepper if needed.
- Serve hot with steamed rice.
Notes
- For a healthier option, use less oil and pan-sear the sea bass instead of frying.
- Adjust the amount of ginger and garlic to suit your taste preference.
- You can substitute sea bass with other white fish like cod or tilapia
Nutrition
- Serving Size: Approx. half of the dish
- Calories: ~250
- Sugar: ~3g
- Sodium: ~800mg
- Fat: ~10g
- Saturated Fat: ~1.5g
- Unsaturated Fat: ~8.5g
- Trans Fat: 0g
- Carbohydrates: ~6g
- Fiber: ~1g
- Protein: ~30g
- Cholesterol: ~50mg
Find it online: https://grandmarecipesflash.com/ginger-onion-fried-sea-bass/