Print

Garlic Mushrooms Cauliflower Skillet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Garlic Mushrooms Cauliflower Skillet is a delicious and healthy side dish made with tender cauliflower, savory mushrooms, and a burst of garlic flavor. Perfect for those looking for a low-carb and keto-friendly meal! A great way to enjoy your veggies!

Ingredients

Scale
  1. 1 head cauliflower, cut into florets
  2. 2 tbsp olive oil
  3. 3 cloves garlic, minced
  4. 8 oz mushrooms, sliced
  5. Salt and black pepper, to taste
  6. 1/4 tsp red pepper flakes (optional)
  7. 2 tbsp chopped fresh parsley, for garnish
  8. Grated Parmesan cheese, for serving (optional)

Instructions

  • Begin by preparing the cauliflower. Cut it into florets and rinse them under cold water. Drain well and pat dry with paper towels.
  • Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, stirring constantly, until fragrant.
  • Add the cauliflower florets to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower begins to soften and turn golden brown.
  • Once the cauliflower is slightly tender, add the sliced mushrooms to the skillet. Cook for an additional 5-7 minutes, or until the mushrooms are softened and golden brown.
  • Season the garlic mushrooms cauliflower skillet with salt, black pepper, and red pepper flakes (if using), to taste. Stir well to combine.
  • Remove the skillet from the heat and transfer the cooked cauliflower and mushrooms to a serving dish.
  • Garnish the dish with chopped fresh parsley for added flavor and color.
  • Optionally, sprinkle grated Parmesan cheese over the top of the garlic mushrooms cauliflower skillet before serving for an extra burst of flavor.
  • Serve the skillet dish hot as a delicious and nutritious side dish or light main course. Enjoy!

Notes

  • For a vegan version, omit the Parmesan cheese.
  • To make this dish even more flavorful, add a squeeze of lemon juice just before serving.
  • You can also add other vegetables like spinach or zucchini for a more varied flavor.

Nutrition