Description
A quick and healthy Garlic Mushrooms Cauliflower Skillet that’s bursting with savory flavor and perfect as a side or a light main. Tender cauliflower florets and earthy mushrooms sautéed with fragrant garlic and herbs—comfort food that’s clean and green! #HealthyEating #GarlicMushrooms #CauliflowerSkillet #LowCarb #VegetarianDelight
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 8 oz mushrooms, sliced (any variety)
- 3 cloves garlic, minced
- 2 tbsp olive oil or butter
- Salt and pepper, to taste
- 1 tsp dried thyme (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5–7 minutes, stirring occasionally, until starting to soften and golden.
- Stir in sliced mushrooms and minced garlic. Cook another 5–7 minutes until mushrooms release moisture and soften.
- Season with salt, pepper, and dried thyme (if using). Sauté for 2 more minutes to blend flavors.
- Remove from heat, garnish with fresh parsley, and serve.
Notes
- Serve as a side dish or over rice for a satisfying main meal.
- Add a squeeze of lemon juice for brightness or sprinkle with grated Parmesan for extra richness.
- Use any mushroom variety you like for different textures and flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg