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Garlic Herb Chicken with Roasted Sweet Potato & Asparagus

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A healthy and flavorful dish featuring tender garlic herb chicken paired with roasted sweet potatoes and sautéed asparagus. This well-balanced meal is easy to make and perfect for any day. Packed with protein and nutrients, it’s the ideal choice for a wholesome dinner!

Ingredients

Scale
  1. 1 medium sweet potato
  2. 1 lb (450g) chicken breast or thighs, cut into pieces
  3. 1 bunch asparagus, trimmed
  4. 2 tbsp olive oil
  5. 1 tbsp butter
  6. 1 tsp garlic powder
  7. 1 tsp dried parsley
  8. ½ tsp black pepper
  9. ½ tsp salt
  10. ½ tsp paprika
  11. ½ tsp Italian seasoning

Instructions

  • Bake the Sweet Potato:

    • Preheat oven to 400°F (200°C).
    • Wash the sweet potato, pierce it with a fork, and bake for 45-50 minutes until soft.
    • Once baked, slice open and add butter, salt, and pepper.

  • Season & Cook the Chicken:

    • In a bowl, mix chicken with 1 tbsp olive oil, garlic powder, parsley, paprika, salt, and black pepper.
    • Heat a pan over medium heat and cook the chicken for 4-5 minutes per side until golden brown and fully cooked.

  • Sauté the Asparagus:

    • In the same pan, add 1 tbsp olive oil and asparagus.
    • Season with Italian seasoning, salt, and pepper, and sauté for 3-4 minutes until tender but still crisp.

  • Assemble & Serve:

    • Plate the grilled chicken with the baked sweet potato and sautéed asparagus.
    • Enjoy your healthy and delicious meal!

Notes

  • You can substitute chicken breast with chicken thighs for a slightly richer flavor.
  • Feel free to add extra seasonings or herbs to taste, such as thyme or rosemary, for additional depth of flavor.
  • For a low-carb option, you can replace the sweet potato with cauliflower or another vegetable of your choice.

Nutrition

Find it online: https://grandmarecipesflash.com/garlic-herb-chicken-with-roasted-sweet-potato-asparagus/