Description

Garlic Chili Roasted Okra is a vibrant and bold side dish featuring fresh okra pods roasted to crispy perfection with aromatic garlic and fiery red chili flakes. This recipe eliminates the common sliminess of okra by roasting at high heat and offers a simple, quick preparation that pairs beautifully with grilled meats, rice, or vegetarian meals. With its punchy flavors and satisfyingly crunchy texture, it’s an easy and delicious way to elevate your vegetable dishes.

Ingredients

Scale

Main Ingredients

1 lb fresh okra, firm and bright green
3 garlic cloves, freshly minced
1 tsp red chili flakes (adjust to taste)
2 tbsp olive oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper

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Instructions

Preheat and Prep: Start by preheating your oven to 425°F (220°C). Rinse the okra pods thoroughly and pat them dry completely to prevent sliminess and ensure they roast crispy.
Season the Okra: In a large mixing bowl, toss the dried okra with olive oil, freshly minced garlic, red chili flakes, sea salt, and freshly ground black pepper until each pod is evenly coated.
Arrange on Baking Sheet: Spread the seasoned okra out in a single layer on a baking sheet lined with parchment paper. Make sure to leave space between the pods so they roast instead of steam.
Roast to Perfection: Place the baking sheet in the preheated oven and roast the okra for 15-20 minutes, turning halfway through. This will develop a golden, crispy texture on all sides.
Serve Hot: Remove the okra from the oven once roasted to your desired crispness and serve immediately for maximum flavor and texture.

Notes

Dry okra thoroughly after washing to avoid slimy texture.
Roast at high heat (425°F / 220°C) to achieve crispiness.
Do not overcrowd the baking sheet; spread okra in a single layer to ensure even roasting.
Adjust red chili flakes to suit your preferred spice level.
Adding garlic before roasting imparts a mellow, nutty flavor—stir well to avoid burning.

Nutrition

Serving Size: 1/4 of recipe (about 4 oz)
Calories: 90
Sugar: 3g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg