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Garlic Chicken & Veggie Stir-Fry with Rice

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This Garlic Chicken & Veggie Stir-Fry with Rice is the perfect blend of healthy recipes, high-protein meals, and vibrant veggies. The lean chicken breast paired with fresh broccoli, carrots, and red onion creates a balanced dish that’s both delicious and nutritious. Whether you’re looking for quick high-protein meals or a simple, healthy dinner, this stir-fry is a must-try. Serve it over a bed of rice for a complete, satisfying meal

Ingredients

Scale

  1. For the Stir-Fry:

    • 1 chicken breast, cut into bite-sized pieces

    • 1 tbsp olive oil

    • ½ tsp garlic powder (or 1 clove garlic, minced)

    • ½ tsp black pepper

    • ½ tsp salt

    • ½ tbsp soy sauce

    For the Vegetables:

    • ½ cup broccoli florets

    • ½ cup carrots, sliced

    • ¼ cup red onion, chopped

    • 1 tbsp soy sauce

    • ½ tbsp olive oil

    • ¼ tsp black pepper

    For the Rice:

    • 1 cup cooked white or brown rice

Instructions

  • Cook the Chicken:

    • Heat olive oil in a pan over medium-high heat.

    • Add the chicken pieces and season with garlic powder, salt, and black pepper.

    • Cook for 5-7 minutes until golden brown.

    • Drizzle soy sauce over the chicken and stir for another minute.

  • Sauté the Vegetables:

    • In the same pan, add a bit more olive oil and sauté the carrots for 3 minutes.

    • Add broccoli and red onion, stirring occasionally for another 3-4 minutes.

    • Pour in soy sauce and black pepper, mixing well.

  • Assemble the Plate:

    • Serve the chicken and vegetables over a bed of warm cooked rice.

 

  • Enjoy this delicious and balanced meal!

Notes

  • You can substitute the white rice with brown rice for a healthier option.

 

  • Feel free to add extra veggies of your choice, like bell peppers or snap peas.

Nutrition

Find it online: https://grandmarecipesflash.com/garlic-chicken-veggie-stir-fry-with-rice/