Garlic Chicken Stir-Fry with Broccoli and Mushrooms -

Garlic chicken stir-fry with broccoli and mushrooms is a delightful dish that balances nutrition and flavor in a quick and easy-to-make recipe. This stir-fry, characterized by its vibrant colors and satisfying crunch, is not only a treat for your taste buds but also a wholesome meal packed with protein and vegetables. The aromatic garlic mingles with tender chicken, fresh broccoli, and earthy mushrooms to create a symphony of flavors that will leave you craving more. Plus, it pairs perfectly with steamed jasmine rice, making it a complete meal.

Why You Will Love This Recipe

There are countless reasons to love garlic chicken stir-fry! First and foremost, it is incredibly quick to prepare—perfect for busy weeknights when you want something healthy but don’t have much time to cook. The combination of chicken, broccoli, and mushrooms makes it a nutrient-dense dish that provides protein, vitamins, and minerals. Moreover, this recipe can be easily customized; you can add your favorite veggies or swap the chicken for tofu for a vegetarian option. Finally, the savory garlic and rich sauces elevate the dish, ensuring each bite is flavorful and satisfying.

Pro Tips for Making Garlic Chicken Stir-Fry with Broccoli & Mushrooms

To achieve the best possible stir-fry, consider these pro tips:

High Heat: Use high heat to quickly cook the chicken and vegetables, preserving their texture. It will prevent soggy veggies and ensure a crisp bite.
Prep Ahead: Chop all your ingredients before you start cooking. Stir-frying moves quickly, so having everything prepped can save you from rushing.
Marinate Chicken: For added flavor, marinate the chicken for 15-30 minutes in a mixture of soy sauce and sesame oil before cooking.
Fresh Garlic: Always use fresh garlic for an aromatic punch. Pre-minced garlic can lose its flavor and richness.
Add Variety: Feel free to mix and match other vegetables like bell peppers, snap peas, or carrots, according to your preference.

Ingredients

Let’s go over the ingredients you will need for this delicious garlic chicken stir-fry:

1 lb chicken breast, sliced – A lean protein source that cooks quickly and blends well with flavors.
2 cups fresh broccoli florets – Adds a crunchy texture and is rich in vitamins.
1 cup mushrooms, sliced – Earthy flavor that complements the other ingredients.
1 onion, thinly sliced – For sweetness and depth of flavor.
4 cloves garlic, minced – The star of the dish, providing strong aromatic depth.
3 tablespoons soy sauce – Adds a savory umami flavor.
2 tablespoons oyster sauce – Enhances richness and adds a unique flavor.
1 tablespoon sesame oil – Provides a nutty flavor and aroma.
1 teaspoon red pepper flakes – For a hint of spice.
Steamed jasmine rice – To serve as the base for the stir-fry.

Instructions

Step 1: Begin by heating 1 tablespoon of sesame oil in a large wok or a non-stick skillet over medium-high heat. Make sure the oil is hot enough before adding the ingredients.

Step 2: Add the minced garlic and sliced onion to the wok and sauté for about 30 seconds or until fragrant, being careful not to let the garlic burn.

Step 3: Add the sliced chicken breast to the pan. Stir-fry for about 4-5 minutes, or until the chicken is cooked through and lightly browned. Stir occasionally so that it cooks evenly.

Step 4: Once the chicken is cooked, toss in the fresh broccoli florets and sliced mushrooms. Stir-fry for an additional 3-4 minutes until the broccoli turns vibrant green and the mushrooms are tender but not mushy.

Step 5: Reduce the heat to medium and pour in the soy sauce, oyster sauce, and red pepper flakes. Toss everything together for 1-2 minutes to allow the flavors to combine thoroughly.

Step 6: Adjust seasoning to your taste, adding more soy sauce or chili flakes if desired. Remove from heat.

Step 7: Serve the garlic chicken stir-fry over a bed of fluffy steamed jasmine rice. Enjoy your flavorful, homemade meal!

FAQs

Can I use frozen chicken for this stir-fry?

Yes, you can use frozen chicken, but it is recommended to thaw it in the fridge overnight or use the microwave to defrost it quickly before cooking.

Can I substitute the oyster sauce?

Absolutely! If you want a vegetarian option, you can use hoisin sauce or simply increase the amount of soy sauce.

What other veggies can I add to this stir-fry?

You can add bell peppers, snap peas, zucchini, or carrots to make your stir-fry even more colorful and nutritious.

Can I prepare this dish ahead of time?

Yes, you can prepare the ingredients ahead and store them in the fridge. Just stir-fry quickly before serving for the best texture.

How long does leftover stir-fry last?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Conclusion

Making garlic chicken stir-fry with broccoli and mushrooms is an excellent choice for a quick, nutritious meal packed with flavor and color. With its versatility and ease of preparation, this dish is sure to become a regular in your weekly meal rotation. Don’t forget to experiment with different vegetables and seasonings to make it your own. Happy cooking!