Description
This Garlic Butter Ground Turkey with Cauliflower Skillet is a quick and healthy meal perfect for busy days! The savory combination of ground turkey, garlic butter, and tender cauliflower makes for a satisfying dish that’s both low-carb and full of flavor. Garnished with fresh parsley and optional grated Parmesan, this skillet dinner will quickly become a favorite!
Ingredients
- 1 lb ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- ¼ cup chicken broth (optional, for extra moisture)
- Fresh parsley, for garnish (optional)
- Grated Parmesan (optional, for extra flavor)
Instructions
-
Cook the Cauliflower:
Heat 2 tablespoons of butter in a large skillet over medium heat. Add cauliflower florets and sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned. Remove the cauliflower from the skillet and set it aside. -
Brown the Turkey:
In the same skillet, melt the remaining 2 tablespoons of butter. Add ground turkey, breaking it up with a spoon, and cook until browned and cooked through, about 5-6 minutes. Stir in minced garlic, onion powder, smoked paprika, salt, and pepper. Cook for another 2 minutes to combine the flavors. -
Combine & Simmer:
Add the sautéed cauliflower back to the skillet. If the mixture seems dry, stir in the chicken broth. Simmer for 3-4 minutes until everything is well coated and heated through. -
Serve:
Garnish with fresh parsley and grated Parmesan, if desired. Serve hot and enjoy!
Notes
- For extra flavor, use homemade chicken broth or add a splash of lemon juice before serving.
- If you prefer a more savory dish, add extra garlic or smoked paprika for more depth.
- The chicken broth is optional but will add a nice layer of moisture and flavor, especially if the turkey mixture seems a little dry.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg