Fruit & Yogurt Parfait Recipe
This easy fruit and yogurt parfait is a healthy breakfast, snack, or dessert with juicy strawberries, creamy Greek yogurt, fresh blueberries, and crunchy granola. Perfect for meal prep or a refreshing treat!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including macerating time)
- Yield: 2 servings 1x
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup strawberries, sliced
- ¼ cup granulated sugar
- 1 cup full-fat Greek yogurt
- ½ cup blueberries
- ½ cup granola
Instructions
-
Macerate Strawberries:
In a bowl, combine strawberries and sugar. Stir, cover, and refrigerate for 30 minutes (or overnight for extra juiciness). -
Layer the Parfait:
Divide half the strawberries between two glasses.
Add half the Greek yogurt on top.
Layer half the blueberries over the yogurt.
Sprinkle all the granola evenly.
Repeat the layers: strawberries, yogurt, and blueberries.
-
Serve Immediately:
Enjoy right away for the best consistency!
Notes
- For a lower-calorie version, use low-fat Greek yogurt and skip the added sugar in the strawberries.
- You can substitute the granola with chopped nuts or seeds for a different crunch.
- For meal prep, layer the parfaits and refrigerate for up to 2 days.
Nutrition
- Serving Size: 1 parfait
- Calories: 250 kcal
- Sugar: 21g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://grandmarecipesflash.com/fruit-yogurt-parfait-recipe/