Description
Frozen Greek yogurt peanut butter bites with chocolate chips are a protein-packed, no-bake snack combining creamy Greek yogurt, rich peanut butter, and sweet mini chocolate chips. These bite-sized treats are freezer-friendly, easy to make, and perfect for an energizing post-workout boost or guilt-free indulgence.
Ingredients
Scale
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1/4 cup mini chocolate chips
- 1 teaspoon vanilla extract
Optional Ingredients
- 1 tablespoon chia seeds
Instructions
- Combine the Base Ingredients: In a medium bowl, mix Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract until smooth and creamy. This creates the flavorful, protein-packed base for your bites.
- Stir in the Chocolate Chips and Optional Seeds: Gently fold in mini chocolate chips and chia seeds if using, ensuring even distribution so every bite gets a little sweet crunch.
- Scoop into Bite-Sized Portions: Using a small spoon or mini cookie scoop, portion the mixture into bite-sized dollops onto a parchment-lined tray or silicone mat, making sure they are evenly spaced.
- Freeze Until Firm: Place the tray in the freezer for at least 2 hours, or until the bites are solid and firm enough to handle without melting.
- Store and Enjoy: Transfer frozen bites to an airtight container to keep them fresh and easy to grab whenever you want a tasty, protein-packed snack.
Notes
- Use full-fat Greek yogurt for the creamiest texture and best flavor.
- Chill utensils like bowls and spoons before mixing to help keep the mixture firm and easier to handle.
- Use smaller scoops for faster freezing and perfect bite-sized snacks.
- Store bites in an airtight container to prevent freezer burn.
- Customize with nuts, dried fruit, or different chocolate chips for variety.
Nutrition
- Serving Size: 2 bites (about 30g)
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg