Feta & Cranberry Bulgur Wheat Salad with Lemon Vinaigrette
Feta & Cranberry Bulgur Wheat Salad with Lemon Vinaigrette
Feta & Cranberry Bulgur Wheat Salad with a zesty lemon vinaigrette offers a delightful combination of flavors and textures. This refreshing salad is packed with nutritious ingredients that make it perfect for a light lunch, picnic, or as a side for any meal. With a preparation time of just 15 minutes and a chilling period of 15 minutes, this dish is not only quick but also incredibly satisfying.
Why You Will Love This Recipe
Not only is this salad vibrant and visually appealing, but it’s also loaded with protein, fiber, and essential vitamins. The nutty flavor of bulgur perfectly complements the sweetness of dried cranberries and the creaminess of feta cheese. The freshness of the cucumbers and tomatoes adds a crunchy texture, making every bite enjoyable. Plus, the lemon vinaigrette ties everything together, providing a tangy kick that elevates the dish. This salad is not just delicious but also healthy and easy to make, making it a perfect addition to your recipe collection.
Pro Tips for Making Feta & Cranberry Bulgur Wheat Salad
- Use Fresh Ingredients: Fresh vegetables and herbs will enhance the flavor of your salad significantly.
- Adjust the Vinaigrette: If you prefer a tangier flavor, add more lemon juice; for a richer taste, increase the olive oil.
- Let it Chill: Allowing the salad to chill for at least 15 minutes helps the flavors meld beautifully.
- Customize Your Ingredients: Feel free to add other ingredients such as chickpeas, bell peppers, or avocado based on your preference.
- Store Properly: This salad can be stored in the refrigerator for up to 3 days, making it meal prep-friendly.
Ingredients
Here are the ingredients you will need to create this delicious salad:
- 1 cup bulgur wheat
- 1 cup boiling water
- 1 cup dried cranberries
- 1 cup crumbled feta cheese
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely diced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint (optional)
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Directions
Follow these simple steps to prepare your Feta & Cranberry Bulgur Wheat Salad:
- Step 1: Place bulgur wheat in a large bowl and pour boiling water over it. Cover and let it sit for 20-25 minutes, or until all the water is absorbed.
- Step 2: Once the bulgur has absorbed the water, fluff it with a fork and allow it to cool.
- Step 3: While the bulgur cools, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl to prepare the vinaigrette.
- Step 4: Add the cooled bulgur to a large mixing bowl and incorporate dried cranberries, crumbled feta, chopped cucumber, halved cherry tomatoes, finely diced red onion, chopped parsley, and optional mint.
- Step 5: Drizzle the lemon vinaigrette over the salad and toss everything together until well combined.
- Step 6: Chill the salad in the refrigerator for at least 15 minutes before serving. It can be served cold or at room temperature.
FAQs
Q1: Can I substitute bulgur wheat with another grain?
A1: Yes, quinoa, couscous, or farro can be excellent substitutes for bulgur wheat while providing a similar texture.
Q2: Is this salad vegan-friendly?
A2: This salad contains feta cheese, which is not vegan; however, you can omit the cheese or substitute it with a vegan cheese alternative.
Q3: Can I add protein to make this a main dish?
A3: Absolutely! Grilled chicken, shrimp, or chickpeas can be great additions to boost the protein content.
Q4: How long can leftovers be stored in the fridge?
A4: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Q5: Can I make this salad ahead of time?
A5: Yes, this salad is perfect for meal prep. You can make it in advance and store it for quick meals during the week.
Conclusion
The Feta & Cranberry Bulgur Wheat Salad with Lemon Vinaigrette is a true delight that brings together a variety of flavors and textures in a single dish. Whether you’re having it as a side, a light main course, or taking it to a picnic, it’s sure to impress. With its vibrant colors and wholesome ingredients, this salad is not just a treat for your taste buds; it’s also a treat for your body. Enjoy making and sharing this refreshing dish!
