Feta and Cranberry Chickpeas with Lemon Vinaigrette
Gather the following ingredients to prepare Feta and Cranberry Chickpeas with Lemon Vinaigrette:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons toasted sunflower seeds or chopped walnuts (optional)
For the Lemon Vinaigrette:
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Directions
- Step 1: In a large bowl, combine chickpeas, feta, dried cranberries, chopped red onion, chopped parsley, and sunflower seeds or walnuts (if using).
- Step 2: In a small bowl or jar, whisk together olive oil, fresh lemon juice, lemon zest, and Dijon mustard. Season with salt and black pepper to taste.
- Step 3: Pour the vinaigrette over the chickpea mixture and gently toss to coat all ingredients evenly.
- Step 4: Let the mixture sit for 10–15 minutes before serving to allow the flavors to meld.
- Step 5: Serve chilled or at room temperature as a side dish or light lunch.
Frequently Asked Questions
1. Can I use fresh chickpeas instead of canned?
Yes, you can use cooked fresh chickpeas. Just make sure they are cooled before combining with other ingredients.
2. Is there a substitute for feta cheese?
If you’re looking for a dairy-free option, you can use vegan feta available in stores or crumble some tofu seasoned with lemon juice and salt as a substitute.
3. How long can I store leftovers?
The salad can be stored in an airtight container in the refrigerator for up to 3 days.
4. Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or even hard-boiled eggs can be added for extra protein and to make it a complete meal.
5. What goes well with this salad?
This dish pairs wonderfully with grilled meats, sandwiches, or as part of a buffet spread alongside other salads.
Conclusion
Feta and Cranberry Chickpeas with Lemon Vinaigrette is a must-try recipe for anyone looking for a delicious yet easy meal option. Its vibrant flavors and health benefits make it a fantastic addition to your culinary repertoire. Whether you’re a busy professional or a culinary enthusiast, this dish will satisfy both your taste buds and nutritional needs. Don’t hesitate to get creative and adjust the ingredients to suit your preferences—enjoy your culinary journey!
