Fall Harvest Salad
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A crisp, flavorful salad packed with seasonal autumn ingredients—perfect for a cozy lunch or a stunning holiday side dish!
- Prep Time: 15 minutes
- Cook Time: 25 minutes (for roasting the squash)
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Salad, Side Dish
- Method: Roasting, Tossing
- Cuisine: American
- Diet: Vegetarian
- For the Salad:
- 6 cups mixed greens (spring mix, spinach, or arugula)
- 1 cup roasted butternut squash (cubed)
- 1 Honeycrisp or Gala apple, thinly sliced
- ½ cup dried cranberries
- ½ cup candied pecans (or walnuts)
- ½ cup crumbled goat cheese or feta
- ¼ cup pomegranate seeds (optional)
- ½ cup thinly sliced red onion
For the Dressing:
- ¼ cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Roast the Butternut Squash:
- Preheat oven to 400°F (200°C).
- Toss cubed butternut squash with a drizzle of olive oil, salt, and pepper.
- Roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized. Let cool.
- Make the Dressing:
- In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper. Set aside.
- Assemble the Salad:
- In a large bowl, combine mixed greens, roasted butternut squash, apples, cranberries, pecans, goat cheese, pomegranate seeds, and red onion.
- Dress & Toss:
- Drizzle with the maple cider dressing, tossing gently to coat everything evenly.
- Serve & Enjoy:
- Serve immediately as a side or add grilled chicken or salmon for a hearty main dish!
Notes
- For a dairy-free version, omit the goat cheese or feta.
- You can make the dressing in advance and store it in the fridge for up to 3 days.
- If you prefer a warm salad, you can serve the butternut squash while it’s still warm.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 220
- Sugar: 14g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 26g
- Protein: 4g
- Cholesterol: 10mg