Falafel Bowl with Feta Lemon Tahini & Cucumber -

Indulging in a healthy yet delicious meal often feels elusive. However, the Falafel Bowl with Feta, Lemon Tahini & Cucumber is a culinary gem that combines vibrant flavors with nutritional benefits. This bowl is ideal for a quick lunch or dinner, and it can be customized to suit individual preferences. With its hearty ingredients and zesty lemon tahini dressing, this bowl is perfect for vegans and non-vegans alike!

Why You Will Love This Recipe

This Falafel Bowl is a symphony of textures and flavors. The crispy falafel contrasts beautifully with fresh vegetables, while the creamy feta cheese adds a delightful richness. The lemon tahini dressing brings it all together with a refreshing zing. Additionally, this dish is not only bursting with flavor but also packed with protein, making it an excellent option for a filling meal without compromising on health.

Pro Tips for Making the Falafel Bowl

Tip 1: If using store-bought falafel, opt for a reputable brand that offers authentic flavor and texture.

Tip 2: You can prepare the quinoa or couscous in advance to save time during meal prep.
Tip 3: Feel free to customize your bowl by adding ingredients like avocado, bell peppers, or shredded carrots for extra crunch.
Tip 4: To enhance the flavor of the tahini dressing, let it sit for a few minutes after mixing.

Tip 5: For gluten-free options, substitute quinoa for couscous.

Ingredients

Here are the ingredients you’ll need:

12 cooked falafel (store-bought or homemade)

1 cup cooked quinoa or couscous
1 cup cucumber, diced
1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely sliced
1/2 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

Olive oil, for drizzling

Lemon Tahini Dressing

To prepare the zesty dressing, you’ll need:

1/4 cup tahini

Juice of 1 lemon
1 clove garlic, minced
3 tablespoons water to thin

Salt and pepper, to taste

Directions

Follow these easy steps to create your delightful Falafel Bowl:

Step 1: Prepare the lemon tahini dressing by whisking together tahini, lemon juice, garlic, water, salt, and pepper until smooth and creamy. Adjust water as needed for the desired consistency.

Step 2: In serving bowls, layer the cooked quinoa or couscous.
Step 3: Add the falafel on top of the quinoa or couscous.
Step 4: Follow with the diced cucumber, cherry tomatoes, and sliced red onion.

Step 5: Sprinkle the crumbled feta cheese over the top.
Step 6: Drizzle with the lemon tahini dressing and a bit of olive oil.
Step 7: Garnish with chopped parsley and serve immediately.

Frequently Asked Questions

1. Can I make the falafel from scratch?

Absolutely! Homemade falafel is simple to prepare using chickpeas, herbs, and spices. This enhances the flavor and freshness of your bowl.

2. Is this dish gluten-free?

Yes, this Falafel Bowl can easily be made gluten-free by using quinoa as your base instead of couscous.

3. How can I store leftovers?

Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat falafel and quinoa before serving.

4. Can I add different vegetables?

Of course! Feel free to customize your bowl with other vegetables such as bell peppers, zucchini, or shredded carrots based on your preference.

5. How can I make the dressing vegan?

This recipe is already vegan since it uses tahini as the base. Just ensure your falafel is also plant-based!

Conclusion

The Falafel Bowl with Feta, Lemon Tahini & Cucumber is not only a feast for the eyes but also a hearty and nourishing meal option. With a preparation time of just 25 minutes, it’s perfect for weeknight dinners or meal prep for the week ahead. Whether you’re satisfying a craving for Middle Eastern flavors or simply seeking a nutritious bowl, this recipe is bound to become a favorite in your culinary repertoire.