Easy Creamy Cauliflower Mashed Potatoes
A healthy twist on mashed potatoes! This creamy cauliflower mash is smooth, flavorful, and a great low-carb alternative to traditional mashed potatoes. Roasted garlic and cottage cheese give it a rich texture, while a splash of almond milk keeps it light and dairy-free. Perfect for any meal, especially if you’re looking for a keto-friendly side dish
- Prep Time: 10 minutes
- Cook Time: 45 minutes (includes roasting garlic and boiling cauliflower)
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting, Boiling, Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup cottage cheese or Greek yogurt
- 1 head of garlic
- 2 tbsp olive oil
- 1/2 tsp sea salt (or more to taste)
- 1/4 tsp ground black pepper
- Unsweetened almond milk (as needed, optional)
Instructions
- Preheat your oven to 400°F (200°C). Slice off the top of the garlic head to expose the cloves, drizzle with 1 tablespoon of olive oil, and wrap it in aluminum foil. Roast for 35-40 minutes or until the cloves are soft and golden. Let cool slightly before squeezing out the roasted garlic.
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until fork-tender. Drain well and let cool slightly.
- Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step helps achieve a thicker, creamier consistency.
- In a food processor, combine the cauliflower, roasted garlic, cottage cheese (or Greek yogurt), remaining olive oil, salt, and pepper. Blend until smooth, scraping down the sides as needed. Adjust seasoning to taste.
- If the mashed cauliflower is too thick, add a splash of almond milk until it reaches your preferred texture.
- Serve hot with your favorite toppings, such as a drizzle of melted butter, fresh herbs, or grated parmesan cheese.
Notes
- You can use Greek yogurt for extra protein or opt for cottage cheese for a creamier texture.
- To make it vegan, use plant-based yogurt and skip the butter topping.
- If you want a more traditional flavor, you can add a bit of grated Parmesan or a sprinkle of nutritional yeast.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg