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Dense Bean Chicken Salad

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This Dense Bean Chicken Salad is a nutrient-packed, protein-rich meal perfect for busy days. Made with tender pesto-seasoned chicken, fresh vegetables, and a flavorful Dijon dressing, it’s a great healthy recipe for meal prep. Enjoy this easy dinner recipe fresh or let the flavors meld overnight for an even better taste. Ideal for spring meals or a high-protein meal that keeps you full!

Ingredients

Scale

  1. For the Chicken:

    • 3 chicken cutlets
    • 1 tbsp pesto
    • Salt & pepper to taste
    • 1 tsp all-purpose seasoning

    For the Salad:

    • 1 can white beans, drained and rinsed
    • 1 red bell pepper, diced
    • 1 large English cucumber, diced
    • 1 cup cherry tomatoes, halved
    • 1/4 red onion, diced
    • 1/2 cup shredded carrots
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup banana peppers, chopped
    • 2 cups iceberg lettuce, chopped
    • 1/2 cup mozzarella cheese, shredded

    For the Dressing:

    1. 1/4 cup olive oil
    2. 2 tbsp honey
    3. 2 tbsp Dijon mustard
    4. Juice of 1/2 lemon
    5. 1 tbsp garlic paste
    6. Salt & pepper to taste

Instructions

  • Cook the Chicken:
    Season the chicken cutlets with pesto, salt, pepper, and all-purpose seasoning. Cook in a pan over medium heat for 3-4 minutes per side until golden and fully cooked. Let rest, then slice into strips.

  • Chop & Prep:
    Dice all vegetables and add them to a large bowl along with the white beans, banana peppers, and mozzarella cheese.

  • Make the Dressing:
    In a small bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, garlic paste, salt, and pepper.

  • Assemble:
    Add the sliced chicken to the salad. Pour the dressing over the top and toss everything together until well combined.

 

  • Store & Serve:
    Enjoy immediately or store in an airtight container in the fridge for up to 5 days. The flavors will deepen over time, making it even better the next day!

Notes

  • This salad is perfect for meal prep and can be stored in the fridge for up to 5 days.
  • Feel free to customize the veggies and protein based on your preferences or dietary needs.

 

  • If you want a slightly tangier dressing, add an extra tablespoon of Dijon mustard.

Nutrition

Find it online: https://grandmarecipesflash.com/dense-bean-chicken-salad/