Description
This Dense Bean Chicken Salad is a nutrient-packed, protein-rich meal perfect for busy days. Made with tender pesto-seasoned chicken, fresh vegetables, and a flavorful Dijon dressing, it’s a great healthy recipe for meal prep. Enjoy this easy dinner recipe fresh or let the flavors meld overnight for an even better taste. Ideal for spring meals or a high-protein meal that keeps you full!
Ingredients
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For the Chicken:
- 3 chicken cutlets
- 1 tbsp pesto
- Salt & pepper to taste
- 1 tsp all-purpose seasoning
For the Salad:
- 1 can white beans, drained and rinsed
- 1 red bell pepper, diced
- 1 large English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, diced
- 1/2 cup shredded carrots
- 1/4 cup fresh parsley, chopped
- 1/4 cup banana peppers, chopped
- 2 cups iceberg lettuce, chopped
- 1/2 cup mozzarella cheese, shredded
For the Dressing:
- 1/4 cup olive oil
- 2 tbsp honey
- 2 tbsp Dijon mustard
- Juice of 1/2 lemon
- 1 tbsp garlic paste
- Salt & pepper to taste
Instructions
-
Cook the Chicken:
Season the chicken cutlets with pesto, salt, pepper, and all-purpose seasoning. Cook in a pan over medium heat for 3-4 minutes per side until golden and fully cooked. Let rest, then slice into strips. -
Chop & Prep:
Dice all vegetables and add them to a large bowl along with the white beans, banana peppers, and mozzarella cheese. -
Make the Dressing:
In a small bowl, whisk together olive oil, honey, Dijon mustard, lemon juice, garlic paste, salt, and pepper. -
Assemble:
Add the sliced chicken to the salad. Pour the dressing over the top and toss everything together until well combined.
-
Store & Serve:
Enjoy immediately or store in an airtight container in the fridge for up to 5 days. The flavors will deepen over time, making it even better the next day!
Notes
- This salad is perfect for meal prep and can be stored in the fridge for up to 5 days.
- Feel free to customize the veggies and protein based on your preferences or dietary needs.
- If you want a slightly tangier dressing, add an extra tablespoon of Dijon mustard.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 380 kcal
- Sugar: 7g
- Sodium: 480mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 60mg