Description
Cucumber Cottage Cheese Wraps are a light, refreshing, and protein-packed snack or light meal that combines thinly sliced fresh cucumbers with creamy cottage cheese and fresh herbs, all wrapped in a whole wheat or gluten-free wrap. Perfect for quick lunches, healthy snacks, or a light dinner, these wraps are easy to prepare, customizable, and low in calories, offering a satisfying balance of crunch and creaminess.
Ingredients
Main Ingredients
- Fresh Cucumbers: Thinly sliced to create a crisp and hydrating base (about 1 medium cucumber)
- Cottage Cheese: 1 cup (preferably full-fat for creaminess)
- Fresh Herbs: 2 tablespoons chopped dill or chives (or a mix)
- Lemon Juice: 1 teaspoon freshly squeezed
- Salt and Pepper: To taste
- Whole Wheat or Gluten-Free Wraps: 2 large wraps
Optional Variations & Add-ons
- Chili flakes or diced jalapeños: ¼ teaspoon or to taste (for spicy kick)
- Plant-based cottage cheese alternative: 1 cup (for vegan version)
- Toasted nuts or sunflower seeds: 2 tablespoons (for added crunch)
- Fresh herbs like basil, mint, or parsley: 1-2 tablespoons (for varied flavor)
- Sliced boiled eggs or smoked turkey: 2-3 slices (for protein boost)
Instructions
- Prepare the Cucumbers: Wash and dry the cucumbers thoroughly. Using a sharp knife or mandoline, slice the cucumbers very thinly so they are easy to roll or layer inside the wrap without breaking.
- Mix the Cottage Cheese Filling: In a bowl, combine the cottage cheese with chopped fresh herbs, lemon juice, salt, and pepper. Stir until the mixture is creamy and evenly seasoned.
- Assemble the Wraps: Lay out your wrap flat on a clean surface. Spread a generous amount of the cottage cheese mixture evenly over the surface of the wrap. Layer the thin cucumber slices on top of the cheese filling to add that refreshing crunch.
- Roll and Secure: Carefully roll the wrap from one edge to the other, keeping the filling tight inside. If desired, secure the wrap with toothpicks or wrap tightly in parchment paper for easy handling.
- Serve or Chill: Cut the wrap in half for a neat presentation. Serve immediately or refrigerate for 10-15 minutes to allow flavors to meld and to chill the wrap before serving.
Notes
- Slice Cucumbers Thinly: Thinner slices make rolling easier and prevent the wrap from breaking.
- Drain Excess Moisture: Pat cucumber slices dry with paper towels to avoid soggy wraps.
- Use Full-Fat Cottage Cheese: It enhances creaminess and flavor compared to low-fat varieties.
- Chill Ingredients Beforehand: Keeps the wraps fresh and refreshing, especially on warm days.
- Wrap Tightly: A compact roll means less chance of the filling spilling out when eating.
Nutrition
- Serving Size: 1 wrap
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 10 mg