Crispy Parmesan Zucchini Rounds Recipe
These golden, crunchy zucchini rounds are the perfect snack or side dish! Packed with flavor and a satisfying crunch, they’ll disappear fast. Baked to crispy perfection and seasoned with parmesan, garlic, and oregano, they are a healthy and low-carb treat
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack, Side Dish, Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
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2 medium zucchinis, sliced into 1/4-inch rounds
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1/2 cup grated Parmesan cheese
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1/2 cup panko breadcrumbs (or oats for gluten-free)
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1 tsp dried oregano
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1/2 tsp garlic powder
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1/2 tsp onion powder
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Salt & pepper to taste
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Olive oil spray
Instructions
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Preheat the Oven: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Prepare the Coating: In a bowl, mix Parmesan, breadcrumbs (or oats), oregano, garlic powder, onion powder, salt, and pepper.
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Coat the Zucchini Rounds: Lightly spray zucchini rounds with olive oil, then press each into the breadcrumb mixture to coat both sides.
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Arrange on Baking Sheet: Arrange zucchini rounds on the prepared baking sheet and spray lightly with more olive oil.
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Bake: Bake for 15-20 minutes until golden and crispy, flipping the zucchini halfway through for even browning.
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Serve and Enjoy: Serve hot as a snack or side dish!
Notes
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For a gluten-free version, swap the panko breadcrumbs with oats.
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You can also serve these zucchini rounds with a dipping sauce like marinara or ranch for extra flavor.
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Make sure the zucchini rounds are evenly coated to ensure a crispy texture.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg