Description
Celebrate the fresh flavors of spring with these crispy oven roasted chicken thighs. Golden brown and juicy on the inside, these chicken thighs are perfectly seasoned with a mix of spring herbs for a deliciously fragrant, fresh taste. Ideal for a quick dinner or a special spring meal.
Ingredients
For the Oven Roasted Chicken Thighs:
5–10 bone-in, skin-on chicken thighs
1 tsp dried oregano
1 tsp dried tarragon
1 tsp garlic powder
½ tsp onion powder
1–2 tbsp extra virgin olive oil
½ tsp coarse sea salt
Optional: Rice or couscous to serve with the chicken
For the Spring Herb Mix:
¾ cup fresh parsley, packed
½ cup fresh dill, packed
1 green onion, very bottom root area removed (just cut off the roots)
1 clove garlic
⅛ cup extra virgin olive oil
2 tbsp red wine vinegar
½ tsp coarse sea salt
¼ tsp fresh cracked black pepper
Pinch or two of red pepper flakes
Drippings from the roasted chicken pan
Instructions
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Preheat Oven: Preheat the oven to 450°F (232°C) and move the oven rack to the top (or second-from-the-top if you have multiple slots).
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Prep the Chicken: Let the chicken thighs come to room temperature for 30 minutes before cooking. After removing them from the packaging, pat the chicken dry, especially the skin, to ensure a crispier result. Let it sit for another 20 minutes if you’ve rinsed it; 30 minutes if not.
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Season the Chicken: In a small bowl, combine the dried oregano, tarragon, garlic powder, onion powder, and sea salt. Rub the chicken with extra virgin olive oil, then sprinkle the herb mixture over both sides of the chicken thighs (if you’re using just 5 chicken thighs, apply the seasoning to both sides).
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Roast the Chicken: Place the chicken skin side up on a baking sheet. Roast in the preheated oven for 27–30 minutes until golden brown and crispy.
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Prepare Rice or Couscous (Optional): If you’re serving rice or couscous with the chicken, prepare it now according to package directions.
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Make the Spring Herb Mix: While the chicken cooks, combine the parsley, dill, green onion, garlic, olive oil, red wine vinegar, sea salt, black pepper, and red pepper flakes in a food processor. Pulse until chopped and mixed well. Set aside.
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Combine Pan Drippings with Herb Mix: Once the chicken is done, remove it from the baking sheet. Scrape the pan drippings into the food processor with the spring herb mix and pulse again to combine.
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Serve: Serve the crispy oven roasted chicken thighs with a generous drizzle of the spring herb sauce. Pair with rice or couscous for a complete meal!
Notes
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If you like a bit of heat, add more red pepper flakes to the herb mix.
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To make this meal even quicker, use a pre-made side like rice or couscous.
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The herb mix can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 chicken thigh with herb sauce
- Calories: 290
- Sugar: 1g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg