Name: Crispy Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 medium head of cauliflower, cut into bite-sized florets; 1/2 cup all-purpose flour (or gluten-free flour for a GF option); 1/2 cup water; 1/2 teaspoon garlic powder; 1/2 teaspoon smoked paprika (optional); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup breadcrumbs (Panko works best for extra crunch); 2 tablespoons olive oil (optional, for added crispiness)

Crispy Cauliflower

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This Crispy Cauliflower is the perfect snack or side dish! With a golden, crunchy exterior and a tender interior, it’s the ideal vegan, gluten-free appetizer. Try it with your favorite dipping sauce!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Snack, Side Dish
Method: Baking
Cuisine: American, Vegan, Gluten-Free (if using the right ingredients)
Diet: Vegan

Ingredients

Scale

1 medium head of cauliflower, cut into bite-sized florets
1/2 cup all-purpose flour (or gluten-free flour for a GF option)
1/2 cup water
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup breadcrumbs (Panko works best for extra crunch)
2 tablespoons olive oil (optional, for added crispiness)

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Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Prepare the Batter: In a medium bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and pepper until smooth.
Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Then roll the coated florets in the breadcrumbs for a crunchy exterior.
Bake: Arrange the coated cauliflower florets on the prepared baking sheet in a single layer, ensuring they aren’t touching. Drizzle with olive oil or spray with cooking spray for added crispiness. Bake for 20–25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
Serve: Remove from the oven and let cool slightly. Serve with your favorite dipping sauce and enjoy!

Notes

For an extra crunchy texture, use Panko breadcrumbs.
You can make this recipe gluten-free by using gluten-free flour and breadcrumbs.
Add a sprinkle of Parmesan cheese on top before baking for extra flavor.

Nutrition

Serving Size: 1/4 of the recipe
Calories: 180
Sugar: 4g
Sodium: 400mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

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