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Crispy Cauliflower Recipe

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  • Prep Time: 5 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish / Snack
  • Method: Baking
  • Cuisine: American / Vegetarian
  • Diet: Vegetarian

Description

This crispy roasted cauliflower is packed with flavor and has a golden, crunchy texture that’s simply irresistible. Perfect as a side dish or a healthy snack. Try it with a squeeze of lemon or your favorite dipping sauce for an extra boost!


Ingredients

Scale
  1. 1 head of cauliflower, cut into florets
  2. 2 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. 1 teaspoon paprika
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon black pepper

Instructions

  • Preheat Oven: Set your oven to 425°F (220°C).
  • Prepare Cauliflower: Cut the cauliflower into bite-sized florets.
  • Season: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Ensure the florets are well-coated.
  • Roast: Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
  • Bake: Roast in the preheated oven for 25-30 minutes, or until golden brown and crispy.
  • Serve: Serve immediately and enjoy!

Notes

  • Optional: For extra flavor, you can add spices like cayenne pepper, cumin, or Italian seasoning.
  • Drizzle with lemon juice or balsamic vinegar for a tangy twist.
  • Garnish with fresh herbs like parsley or dill for added freshness.
  • Serve with your favorite dipping sauce like ranch dressing, hummus, or marinara.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: ~80 kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg