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Crispy Baked Peanut Tofu Bowls

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These Crispy Baked Peanut Tofu Bowls are packed with flavor, texture, and wholesome ingredients! Crispy, oven-baked tofu is coated in a creamy, nutty peanut sauce and served over rice with fresh veggies for a satisfying meal. Perfect for a quick weeknight dinner or meal prep

Ingredients

Scale

  1. For the Crispy Baked Tofu:

    • 1 block (14 oz) extra-firm tofu, pressed & cubed
    • 2 tbsp soy sauce (or tamari for gluten-free)
    • 1 tbsp cornstarch (for crispiness)
    • 1 tbsp sesame oil (or neutral oil)

    For the Peanut Sauce:

    • 1/4 cup peanut butter (smooth or crunchy)
    • 2 tbsp soy sauce
    • 1 tbsp maple syrup (or honey)
    • 1 tbsp rice vinegar (or lime juice)
    • 1 tsp grated ginger
    • 1 clove garlic, minced
    • 1/2 tsp sriracha (optional, for heat)
    • 2–3 tbsp water (to thin, as needed)

    For the Bowls:

    • 2 cups cooked rice (brown, jasmine, or cauliflower rice)
    • 1 cup shredded carrots
    • 1 cup cucumber, sliced
    • 1/2 cup red bell pepper, sliced
    • 1/4 cup chopped peanuts (for crunch)
    • 2 green onions, sliced
    • 1 tbsp sesame seeds (optional, for garnish)
    • Lime wedges (for serving)

Instructions

  • Prepare the Tofu:

    • Press tofu to remove excess moisture, then cut into cubes.
    • Toss tofu with soy sauce, cornstarch, and sesame oil until evenly coated.
    • Spread on a parchment-lined baking sheet.

  • Bake Until Crispy:

    • Preheat oven to 400°F (200°C).
    • Bake for 25-30 minutes, flipping halfway, until golden and crispy.

  • Make the Peanut Sauce:

    • In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, ginger, garlic, and sriracha.
    • Add water 1 tbsp at a time until desired consistency is reached.

  • Coat the Tofu:

    • Toss the baked tofu in the peanut sauce until well coated.

  • Assemble the Bowls:

    • Divide rice, carrots, cucumber, and bell peppers into bowls.
    • Top with peanut tofu, chopped peanuts, green onions, and sesame seeds.
    • Serve with lime wedges for extra flavor!

Notes

  • For a lighter option, use cauliflower rice instead of regular rice.
  • You can use other vegetables like avocado or cabbage for variety.
  • Adjust the level of sriracha depending on your heat preference.

Nutrition

Find it online: https://grandmarecipesflash.com/crispy-baked-peanut-tofu-bowls/