Crispy Baked Peanut Tofu Bowls

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Okay, let me tell you about a recipe that’s about to become your new best friend. It’s crispy, it’s crunchy, it’s peanut-y, and it’s everything you’ve ever wanted in a plant-based meal. We’re talking about these Crispy Baked Peanut Tofu Bowls, and trust me, you’re going to fall in love with every single bite. The tofu is golden, crispy on the outside, and perfectly tender on the inside—coated in a rich, creamy peanut sauce that’s savory with just a hint of sweetness. And to top it all off, you’ve got the perfect balance of fresh veggies and fluffy rice to make this dish feel as wholesome as it is delicious.

This dish is a total game-changer. It’s cozy and comforting, yet so full of flavor that you’ll feel like you’re eating something special every time. Whether you’re feeding a crowd or just looking for an easy weeknight dinner, this recipe is the answer to all your cravings. So, grab your apron and let’s dive into making these crispy, peanut-y bowls of joy!

Why You’ll Love Crispy Baked Peanut Tofu Bowls

This recipe isn’t just about the food; it’s about the experience. Picture this: you’re sitting down to a bowl full of crispy tofu, creamy peanut sauce, and perfectly cooked rice. Each bite gives you that satisfying crunch followed by a luscious, nutty flavor that will leave you craving more. Here’s why you’ll adore this recipe:

  • Versatile: Whether it’s a cozy dinner for one or you’re prepping for a family feast, these bowls are perfect for any occasion. They’re easy to throw together and can be customized to your taste.
  • Budget-Friendly: With simple ingredients like tofu, peanut butter, and a few seasonings, this dish won’t break the bank but still feels like a treat. You’ve got pantry staples working overtime for you here!
  • Quick and Easy: The recipe is super straightforward, making it perfect for beginners and busy cooks alike. No complicated steps, just a deliciously simple meal that’s ready in no time.
  • Customizable: Want to add a little heat? Toss in some chili flakes or sriracha! Prefer a milder flavor? Adjust the peanut sauce to your liking—it’s all about what works for you.
  • Crowd-Pleasing: This dish hits the spot every time. It’s a favorite for both tofu lovers and newbies, and everyone will be asking for seconds (or maybe even thirds).

Ingredients in Crispy Baked Peanut Tofu Bowls

This dish is a combination of pantry staples and fresh, vibrant ingredients. It’s one of those recipes that’s easy to make but so packed with flavor you’ll feel like a kitchen pro. Here’s what you’ll need to make the magic happen:

  • Tofu: The main star, crisped to perfection and providing a hearty, satisfying bite. You’ll get that beautiful crispy exterior with a soft, flavorful interior.
  • Peanut Butter: Smooth and creamy peanut butter makes the sauce rich, luscious, and just the right amount of nutty. If you’re feeling adventurous, use crunchy peanut butter for extra texture!
  • Soy Sauce: A must-have for that umami depth that brings the peanut sauce to life.
  • Maple Syrup: A touch of sweetness to balance out the saltiness and add a little depth of flavor.
  • Rice Vinegar: For a tangy zing that helps cut through the richness of the peanut sauce.
  • Garlic and Ginger: These two aromatic ingredients elevate the peanut sauce with a punch of savory goodness and warmth.
  • Cornstarch: This is the secret to getting that crispy tofu—don’t skip it! It’s what turns regular tofu into crunchy magic.
  • Sesame Oil: For a light, nutty flavor that coats the tofu and enhances its crispy texture.
  • Rice (for serving): Fluffy, tender rice serves as the perfect base to soak up all the flavors of the sauce and crispy tofu.
  • Veggies (Optional): You can add any fresh veggies you love—think cucumber, carrots, or even some greens to give your bowl a refreshing crunch.

(Note: Full ingredient measurements are in the recipe card directly below!)

Instructions

Now, let’s dive into the fun part: making these crispy baked peanut tofu bowls! Follow these steps, and you’ll be eating like a pro in no time.

1. Press and Cube the Tofu

Start by pressing your tofu to get rid of any excess moisture. This is crucial for getting that crisp texture, so don’t skip it! Wrap the tofu in a clean kitchen towel or paper towels, and place something heavy on top (like a cast-iron skillet) for 10–15 minutes. Once pressed, slice it into bite-sized cubes.

2. Coat the Tofu

Now, take your tofu cubes and toss them in a bowl with a little cornstarch, salt, and pepper. This will create that perfectly crispy exterior when baked. Don’t forget to gently shake off any excess cornstarch!

3. Bake the Tofu

Preheat your oven to 400°F (200°C). Spread the tofu cubes out in a single layer on a baking sheet lined with parchment paper or a silicone mat. Drizzle with sesame oil to help it crisp up, and bake for 25–30 minutes, flipping halfway through, until golden brown and crispy.

4. Make the Peanut Sauce

While the tofu is baking, let’s work on the peanut sauce. In a bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, garlic, and ginger. Add a little water if you want to thin it out to your desired consistency. Taste and adjust—if you like a bit of heat, feel free to toss in a little sriracha or chili flakes!

5. Assemble the Bowls

Once the tofu is crispy and golden, it’s time to put everything together. Scoop some fluffy rice into bowls, top with the crispy tofu, and drizzle with the creamy peanut sauce. Add any fresh veggies you like for extra crunch and color.

6. Garnish and Serve

Garnish with a sprinkle of sesame seeds, cilantro, or even green onions for a fresh, flavorful finish. Serve your crispy baked peanut tofu bowls immediately, and enjoy the savory, crispy, peanut-y goodness!

How to Serve Crispy Baked Peanut Tofu Bowls

This dish is a complete meal on its own, but if you want to make it even more special, here are a few ideas for sides and accompaniments:

  • Crisp Salad: A light, fresh salad with crunchy greens and a tangy dressing can be the perfect contrast to the richness of the tofu and peanut sauce.
  • Steamed Veggies: Try adding some steamed broccoli, edamame, or sautéed spinach for an extra boost of nutrients.
  • Warm, Crusty Bread: For those who love to sop up extra sauce, a piece of warm, crusty bread is the perfect sidekick.
  • Pickled Veggies: A little tangy crunch from pickled veggies like carrots or cucumbers can balance out the richness and give your bowl some extra zing.

Additional Tips

  • Prep Ahead: You can press and cube your tofu in advance, as well as make the peanut sauce ahead of time. Store both in the fridge until you’re ready to bake the tofu.
  • Spice It Up: If you like things hot, add a dash of chili sauce or red pepper flakes to the peanut sauce for an extra kick.
  • Dietary Adjustments: You can easily make this dish gluten-free by using tamari instead of soy sauce. For a lower-fat version, use light peanut butter and reduce the sesame oil.
  • Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat the tofu in the oven to keep it crispy!

FAQ Section

Q1: Can I substitute tofu with something else?
A1: Absolutely! Tempeh, seitan, or even chickpeas would work well as alternatives.

Q2: Can I make the peanut sauce ahead of time?
A2: Yes! You can make the sauce a day or two in advance and store it in the fridge.

Q3: How do I store leftovers?
A3: Store the tofu and sauce separately in airtight containers in the fridge for up to 3 days. Reheat in the oven or a hot pan to retain the crispiness of the tofu.

Q4: Can I freeze this dish?
A4: Yes! Freeze the tofu and sauce separately for up to a month. Thaw in the fridge and reheat when you’re ready to eat.

Q5: How can I make this dish spicier?
A5: Add sriracha, chili flakes, or a dash of hot sauce to the peanut sauce for an extra spicy kick.

Q6: Can I double the recipe?
A6: Definitely! Just make sure to use a larger baking sheet for the tofu and increase the sauce ingredients as needed.

Q7: Is this recipe suitable for vegans?
A7: Yes! This dish is naturally vegan, as long as you use plant-based soy sauce.

Q8: What sides pair well with this dish?
A8: Fresh salads, steamed vegetables, or warm bread are all great options to serve alongside this dish.

Q9: How can I make this dish healthier?
A9: You can use a light peanut butter and reduce the oil to make this recipe a little lighter without sacrificing flavor.

Q10: What’s the best cookware to use for this recipe?
A10: A baking sheet with parchment paper or a silicone baking mat is perfect for baking the tofu, ensuring it gets crisp without sticking.

Conclusion

There you have it—the ultimate crispy baked peanut tofu bowls! They’re crispy, savory, and packed with bold flavors. You won’t believe how something so simple can be so incredibly satisfying. Whether it’s a quick weeknight dinner or a weekend treat, this dish is guaranteed to be a winner every time. I can’t wait for you to give it a try—trust me, you’re going to love it!

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Crispy Baked Peanut Tofu Bowls

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These Crispy Baked Peanut Tofu Bowls are packed with flavor, texture, and wholesome ingredients! Crispy, oven-baked tofu is coated in a creamy, nutty peanut sauce and served over rice with fresh veggies for a satisfying meal. Perfect for a quick weeknight dinner or meal prep

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Dinner, Lunch, Vegan
  • Method: Baking, Stir-frying
  • Cuisine: Asian, Vegan
  • Diet: Vegan

Ingredients

Scale
  1. For the Crispy Baked Tofu:

    • 1 block (14 oz) extra-firm tofu, pressed & cubed
    • 2 tbsp soy sauce (or tamari for gluten-free)
    • 1 tbsp cornstarch (for crispiness)
    • 1 tbsp sesame oil (or neutral oil)

    For the Peanut Sauce:

    • 1/4 cup peanut butter (smooth or crunchy)
    • 2 tbsp soy sauce
    • 1 tbsp maple syrup (or honey)
    • 1 tbsp rice vinegar (or lime juice)
    • 1 tsp grated ginger
    • 1 clove garlic, minced
    • 1/2 tsp sriracha (optional, for heat)
    • 23 tbsp water (to thin, as needed)

    For the Bowls:

    • 2 cups cooked rice (brown, jasmine, or cauliflower rice)
    • 1 cup shredded carrots
    • 1 cup cucumber, sliced
    • 1/2 cup red bell pepper, sliced
    • 1/4 cup chopped peanuts (for crunch)
    • 2 green onions, sliced
    • 1 tbsp sesame seeds (optional, for garnish)
    • Lime wedges (for serving)

Instructions

  • Prepare the Tofu:

    • Press tofu to remove excess moisture, then cut into cubes.
    • Toss tofu with soy sauce, cornstarch, and sesame oil until evenly coated.
    • Spread on a parchment-lined baking sheet.
  • Bake Until Crispy:

    • Preheat oven to 400°F (200°C).
    • Bake for 25-30 minutes, flipping halfway, until golden and crispy.
  • Make the Peanut Sauce:

    • In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, ginger, garlic, and sriracha.
    • Add water 1 tbsp at a time until desired consistency is reached.
  • Coat the Tofu:

    • Toss the baked tofu in the peanut sauce until well coated.
  • Assemble the Bowls:

    • Divide rice, carrots, cucumber, and bell peppers into bowls.
    • Top with peanut tofu, chopped peanuts, green onions, and sesame seeds.
    • Serve with lime wedges for extra flavor!

Notes

  • For a lighter option, use cauliflower rice instead of regular rice.
  • You can use other vegetables like avocado or cabbage for variety.
  • Adjust the level of sriracha depending on your heat preference.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400 kcal
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 0mg

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