Crispy Baked Cauliflower
This crispy baked cauliflower is the perfect healthy snack or side dish! With a crunchy Parmesan coating and a hint of garlic and paprika, it’s a savory treat that’s sure to satisfy. Quick, easy, and so delicious!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
- Season the Cauliflower: In a separate bowl, mix the Parmesan cheese, garlic powder, paprika, salt, and black pepper. Sprinkle this mixture over the cauliflower and toss to coat thoroughly.
- Arrange on the Baking Sheet: Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
- Garnish and Serve: Sprinkle the baked cauliflower with fresh parsley and serve warm. Pair it with your favorite dipping sauce for extra flavor!
Notes
- You can substitute the Parmesan with a dairy-free version for a vegan alternative.
- For a spicier kick, add some red pepper flakes to the seasoning mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
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