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Crisp Cucumber and Beetroot Salad

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This vibrant Crisp Cucumber and Beetroot Salad is the perfect refreshing side dish or light meal. Packed with fresh cucumbers, earthy beetroots, and a zesty dressing, it’s a healthy and colorful addition to your table.

Ingredients

Scale

  1. Salad

    • 2 medium cucumbers: Thinly sliced for crunch and hydration.
    • 2 medium beetroots: Boiled or roasted, peeled, and thinly sliced or grated for earthy sweetness.
    • 1/2 small red onion (optional): Thinly sliced for a mild bite.
    • 1/4 cup fresh dill or parsley: Chopped for a herby finish.
    • 2 tablespoons crumbled feta cheese (optional): For a creamy, tangy garnish.

    Dressing

    • 3 tablespoons olive oil: For a smooth base.
    • 1 tablespoon apple cider vinegar or lemon juice: Adds tanginess and balances flavors.
    • 1 teaspoon Dijon mustard (optional): For a hint of sharpness.
    • 1 teaspoon honey or maple syrup (optional): A touch of sweetness.
    • Salt and black pepper: To taste.

Instructions

  • Prepare the Vegetables
    • Wash and thinly slice the cucumbers.
    • Slice or grate the beetroots.
    • Optional: Slice the red onion into thin rings.
  • Make the Dressing
    • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard (if using), honey, salt, and black pepper until smooth.
  • Assemble the Salad
    • In a large salad bowl, layer the cucumbers, beetroots, and red onion.
    • Drizzle the dressing evenly over the vegetables. Toss gently to coat, being careful with the beets.
  • Garnish and Serve
    • Sprinkle fresh dill or parsley and crumbled feta on top.
    • Serve immediately for the best flavor and freshness.

Notes

  • Extra Crunch: Add radishes or arugula for more texture.
  • Pickled Twist: Marinate onion slices in vinegar for 10 minutes to mellow their sharpness.
  • Sweet Beets: Roast beets with olive oil for caramelized sweetness.
  • Storage: Store in an airtight container in the fridge for up to 2 days. Toss again before serving, as beets may release color.

Nutrition

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