Description
This vibrant Crisp Cucumber and Beetroot Salad is the perfect refreshing side dish or light meal. Packed with fresh cucumbers, earthy beetroots, and a zesty dressing, it’s a healthy and colorful addition to your table.
Ingredients
Scale
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Salad
- 2 medium cucumbers: Thinly sliced for crunch and hydration.
- 2 medium beetroots: Boiled or roasted, peeled, and thinly sliced or grated for earthy sweetness.
- 1/2 small red onion (optional): Thinly sliced for a mild bite.
- 1/4 cup fresh dill or parsley: Chopped for a herby finish.
- 2 tablespoons crumbled feta cheese (optional): For a creamy, tangy garnish.
Dressing
- 3 tablespoons olive oil: For a smooth base.
- 1 tablespoon apple cider vinegar or lemon juice: Adds tanginess and balances flavors.
- 1 teaspoon Dijon mustard (optional): For a hint of sharpness.
- 1 teaspoon honey or maple syrup (optional): A touch of sweetness.
- Salt and black pepper: To taste.
Instructions
- Prepare the Vegetables
- Wash and thinly slice the cucumbers.
- Slice or grate the beetroots.
- Optional: Slice the red onion into thin rings.
- Make the Dressing
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard (if using), honey, salt, and black pepper until smooth.
- Assemble the Salad
- In a large salad bowl, layer the cucumbers, beetroots, and red onion.
- Drizzle the dressing evenly over the vegetables. Toss gently to coat, being careful with the beets.
- Garnish and Serve
- Sprinkle fresh dill or parsley and crumbled feta on top.
- Serve immediately for the best flavor and freshness.
Notes
- Extra Crunch: Add radishes or arugula for more texture.
- Pickled Twist: Marinate onion slices in vinegar for 10 minutes to mellow their sharpness.
- Sweet Beets: Roast beets with olive oil for caramelized sweetness.
- Storage: Store in an airtight container in the fridge for up to 2 days. Toss again before serving, as beets may release color.
Nutrition
- Serving Size: 1 cup
- Calories: ~120
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg