Creamy Tuscan Chicken Pasta with Broccoli Alfredo
A creamy, flavorful Tuscan chicken pasta with perfectly tender broccoli, sun-dried tomatoes, and a rich Alfredo sauce. This indulgent dish is the perfect balance of savory chicken, creamy sauce, and al dente penne, making it a delightful meal for any occasion
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Pasta, Chicken
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 12 oz (340g) penne pasta
- 1 lb (450g) chicken breast, cut into strips
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Penne: Cook the penne pasta according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add chicken strips, season with salt and pepper, and cook for 5-6 minutes on each side until golden brown and fully cooked. Remove chicken from the skillet and set aside.
- Sauté Garlic: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Cook Broccoli: Add the broccoli florets to the skillet and cook for 3-4 minutes, stirring occasionally, until tender but still crisp.
- Make the Alfredo Sauce: Reduce the heat to low, pour in the heavy cream, and stir in the Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.
- Add Sun-Dried Tomatoes: Add the sun-dried tomatoes to the sauce and mix well.
- Combine Everything: Return the cooked chicken to the skillet and toss to coat in the sauce. Add the cooked penne pasta to the skillet and toss everything together until evenly coated. Adjust seasoning with salt and pepper if needed.
- Serve: Serve immediately, garnished with fresh parsley and additional Parmesan cheese, if desired.
Notes
- You can use any pasta of your choice, but penne works great for this recipe.
- For added richness, you can stir in a little extra cream or cheese.
- If you prefer a spicier kick, increase the red pepper flakes.
Nutrition
- Serving Size: 1 plate
- Calories: 510 kcal
- Sugar: 4g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 100mg