Description
This creamy and comforting Tuna Noodle Bake is an easy weeknight dinner packed with flavors. Tender egg noodles, flaked tuna, and a creamy sauce topped with melted cheddar and crunchy breadcrumbs make this dish a family favorite
Ingredients
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12 oz egg noodles
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2 tablespoons olive oil or unsalted butter
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1 small onion, finely diced
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2 cloves garlic, minced
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2 tablespoons all-purpose flour
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2 cups warm milk
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1/2 cup sour cream
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1/2 teaspoon mustard powder
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Salt and black pepper to taste
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2 cans (5 oz each) tuna in water, drained and flaked
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1 1/2 cups frozen peas
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2 cups shredded cheddar cheese, divided
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1/2 cup panko breadcrumbs
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1 tablespoon olive oil or melted butter (for breadcrumbs)
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Chopped parsley for garnish (optional)
Instructions
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Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
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Cook the egg noodles according to package directions until al dente. Drain and set aside.
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In a large skillet over medium heat, heat the olive oil or butter and sauté the diced onion for 3–4 minutes until soft. Add garlic and cook for 1 minute more.
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Sprinkle in the flour and stir continuously for 1–2 minutes to form a roux.
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Slowly pour in the warm milk, whisking constantly to prevent lumps. Cook until the sauce thickens, about 3–4 minutes.
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Stir in the sour cream, mustard powder, salt, and pepper. Remove from heat.
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In a large bowl, combine the cooked noodles, flaked tuna, peas, 1 1/2 cups of cheddar cheese, and the creamy sauce. Mix well.
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Transfer the mixture into the prepared baking dish and spread evenly. Top with the remaining 1/2 cup of cheddar cheese.
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In a small bowl, toss the panko breadcrumbs with olive oil or melted butter. Sprinkle evenly over the casserole.
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Bake uncovered for 20–25 minutes or until bubbly and golden brown on top.
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Garnish with chopped parsley before serving, if desired.
Notes
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For extra flavor, you can add a little bit of grated Parmesan cheese on top before baking.
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Feel free to use frozen peas or any vegetable of your choice.
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This dish can be made ahead of time and stored in the fridge until you’re ready to bake.
Nutrition
- Serving Size: 1 portion
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 55mg