Creamy Spinach and Mushroom Stuffed Spaghetti Squash -

Indulge in a delightful, healthy treat with this creamy spinach and mushroom stuffed spaghetti squash recipe. This elegant dish combines the savory flavors of mushrooms and spinach with a rich, creamy filling, all served in the natural pasta-like strands of spaghetti squash. It’s a perfect low-carb alternative to traditional pasta dishes!

Why You Will Love This Recipe

This creamy spinach and mushroom stuffed spaghetti squash is a fantastic meal option for both vegetarians and those looking to reduce carb intake. The combination of fresh vegetables, rich cream cheese, and savory Parmesan offers a satisfying and nutritious experience. Plus, you can easily modify the ingredients to suit your taste or dietary needs. It’s also an impressive dish for entertaining, making it a versatile addition to your recipe repertoire!

Pro Tips for Making Creamy Spinach and Mushroom Stuffed Spaghetti Squash

Choose a firm, heavy spaghetti squash for the best flavor and texture.

For added depth of flavor, sauté the vegetables until they are nicely browned.
Experiment with different cheeses, such as feta or gouda, for a unique twist.
Can’t find fresh spinach? You can use thawed frozen spinach; just be sure to squeeze out excess moisture.

If you like it spicy, don’t be shy when adding red pepper flakes!

Ingredients

To make this delicious dish, gather the following ingredients:

1 large spaghetti squash

2 tablespoons olive oil, divided
Salt and pepper, to taste
1 onion, chopped

3 cloves garlic, minced
8 oz mushrooms, sliced
4 cups fresh spinach, chopped

1/2 cup cream cheese
1/4 cup grated Parmesan cheese
1/2 teaspoon red pepper flakes (optional)

Fresh parsley, chopped (for garnish)

Directions

Follow these easy steps to create your creamy spinach and mushroom stuffed spaghetti squash:

Step 1: Preheat the oven to 400°F (200°C).

Step 2: Cut the spaghetti squash in half lengthwise and remove the seeds.
Step 3: Drizzle each half with 1 tablespoon olive oil, seasoning with salt and pepper.
Step 4: Place the squash cut-side down on a baking sheet and roast for 40–45 minutes until tender and easily shredded with a fork.

Step 5: While the squash roasts, heat the remaining olive oil in a skillet over medium heat.
Step 6: Sauté the onion for about 5 minutes until translucent.
Step 7: Add the garlic and mushrooms, cooking until the mushrooms are browned, about 7–8 minutes.

Step 8: Add the chopped spinach and cook until wilted, about 2–3 minutes.
Step 9: Lower the heat and stir in the cream cheese until melted and creamy.
Step 10: Mix in Parmesan cheese and red pepper flakes if using; season with salt and pepper to taste.

Step 11: Remove the squash from the oven and let cool slightly.
Step 12: Use a fork to scrape the flesh into spaghetti-like strands.
Step 13: Fill each squash half with the creamy spinach and mushroom mixture.

Step 14: Return to the oven and bake for an additional 10–15 minutes until heated through and slightly golden on top.
Step 15: Garnish with fresh parsley and serve warm.

FAQs

1. Can I prepare the filling ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator for up to two days before stuffing the squash.

2. How do I know when the spaghetti squash is done cooking?

The squash is done when it is tender and easily pierced with a fork. You should be able to shred the flesh into strands without much effort.

3. Can I substitute the cream cheese?

Yes, you can use Greek yogurt or a vegan cream cheese alternative for a healthier or dairy-free option.

4. Is there a way to make this dish vegan?

To make it vegan, substitute the cream cheese with a plant-based alternative and omit the Parmesan cheese or use nutritional yeast for a cheesy flavor.

5. What should I serve with this dish?

This dish pairs well with a simple green salad or roasted vegetables. You can also serve a light white wine or sparkling water for a refreshing touch.

Conclusion

Incorporating creamy spinach and mushrooms into a spaghetti squash results in a delicious and healthy meal that’s sure to impress. This recipe is not only satisfying but also versatile, allowing you to adjust the ingredients to your taste preferences. Enjoy this flavorful dish on its own or as a delightful accompaniment to your main course!