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Creamy Chicken Wild Rice Soup

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  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Soup, Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Creamy Chicken Wild Rice Soup is a thick, hearty, and comforting dish packed with tender chicken, wild rice, and a rich creamy broth. Perfect for chilly days, this homemade version of your favorite Panera soup is sure to become a family favorite. Great for weeknight dinners or meal prep!


Ingredients

Scale

1 Tbsp extra virgin olive oil
2 medium carrots, finely chopped (about 1 cup)
2 celery ribs, finely chopped
1 shallot or small yellow onion, chopped
Salt and pepper, to taste
3 cloves garlic, pressed or minced
1 tsp poultry seasoning
½ tsp dried thyme
6 cups chicken stock or broth (plus more for reheating, if needed)
1 lb chicken breasts, halved (about 2 breasts)
1 cup wild blend rice (see notes)
½ cup butter (or vegan butter)
½ cup gluten-free flour blend (see notes)
2 cups milk (any kind)


Instructions

Heat olive oil in a large soup pot or Dutch oven over medium heat. Add chopped carrots, celery, and shallot or onion. Season with salt and pepper, and sauté for 8–10 minutes until tender. Add garlic, poultry seasoning, and thyme; cook for 1–2 more minutes. Pour in chicken broth, raise heat to high, cover, and bring to a boil. Add halved chicken breasts, reduce heat to low, and simmer for 10–12 minutes or until cooked through. Remove chicken, let cool, then chop or shred. Set aside. Stir rice into the broth. Cover and simmer for 20–30 minutes, stirring occasionally, until the rice is al dente. While rice cooks, melt butter in a small saucepan over medium heat. Whisk in gluten-free flour and cook for 1 minute. Slowly whisk in milk to form a smooth sauce. Stir until thickened, about 1–2 minutes. Slowly pour cream mixture into the soup while whisking constantly. Add shredded chicken and cook for 5 more minutes until thick and creamy. Taste and adjust seasoning. Let sit for 5–10 minutes before serving.


Notes

For a gluten-free version, ensure you use gluten-free flour blend and broth. Wild rice blend adds a chewy texture, but you can also use plain wild rice or brown rice as substitutes


Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 370
  • Sugar: 28g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 70mg