Description
This Creamy BLT Cauliflower Salad is a delicious and low-carb twist on the classic BLT. Featuring crispy bacon, juicy tomatoes, fresh spinach, and a creamy dressing, this salad is perfect as a side dish or a light meal. It’s a guaranteed hit at any gathering!
Ingredients
- 1 large head cauliflower, cut into bite-sized pieces
8 slices bacon, fried and crumbled
1 cup diced tomatoes
1 cup roughly chopped fresh spinach
½ cup keto mayonnaise
½ cup sour cream
2 tablespoons rice vinegar
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
Instructions
In a large mixing bowl, add cauliflower, bacon, tomatoes, and spinach. Toss to combine.
In a small mixing bowl, add the remaining ingredients (keto mayonnaise, sour cream, rice vinegar, garlic powder, salt, and pepper). Stir to combine.
Pour the dressing over the cauliflower mixture and toss to combine.
Refrigerate until ready to serve
Notes
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For extra flavor, roast the cauliflower lightly before mixing.
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Substitute spinach with romaine or arugula if desired.
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Make it dairy-free by using dairy-free sour cream and mayo alternatives.
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Perfect for meal prep—stays fresh in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0 g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg