Crab Cottage Cheese Bowl
A light, refreshing, and protein-packed bowl featuring lump crab meat, creamy cottage cheese, avocado, cherry tomatoes, and crisp cucumber. Finished with a squeeze of lemon and a sprinkle of fresh dill, this dish is high in protein and omega-3s, making it a deliciously nutritious meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Salad, Light Meal
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup cottage cheese
- ½ cup lump crab meat
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- 1 tablespoon lemon juice
- 1 teaspoon fresh dill, chopped
Instructions
- In a bowl, layer cottage cheese as the base.
- Add lump crab meat, diced avocado, cherry tomatoes, and cucumber on top.
- Drizzle with fresh lemon juice and sprinkle with chopped dill.
- Toss gently to combine.
- Serve immediately and enjoy!
Notes
- Make it Spicy: Add a dash of Old Bay seasoning or a few red pepper flakes.
- Extra Flavor Boost: Mix in a teaspoon of Dijon mustard or a drizzle of olive oil.
- Crunchy Topping: Sprinkle with toasted sesame seeds or crushed crackers.
- Keto-Friendly Option: Skip the tomatoes and add more avocado or leafy greens.
Nutrition
- Serving Size: 1 bowl
- Calories: 330 kcal
- Sugar: 6g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 60mg
Find it online: https://grandmarecipesflash.com/crab-cottage-cheese-bowl/