Description
This high-protein cottage cheese flatbread is soft, chewy, and perfect for wraps, sandwiches, or dipping. It’s gluten-free, keto-friendly, and made with just a few simple ingredients! Whether used as a wrap or pizza base, this versatile flatbread is a must-try
Ingredients
Scale
- 1 cup (240g) cottage cheese
- 2 eggs
- 1 cup almond flour (or oat flour for a non-keto option)
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp garlic powder (optional, for flavor)
- 1/2 tsp Italian seasoning (optional)
Instructions
- Blend the Batter
- In a food processor or blender, mix cottage cheese, eggs, almond flour, baking powder, salt, and seasonings.
- Blend until smooth and thick.
- Preheat & Prep
- Heat a non-stick skillet or griddle over medium-low heat.
- Lightly grease with butter or olive oil.
- Cook the Flatbreads
- Pour about 1/4 cup of batter onto the skillet and spread it into a thin, round shape.
- Cook for 2-3 minutes per side, until golden brown and firm.
- Repeat with the remaining batter.
- Serve & Enjoy
- Use as a wrap, pizza base, sandwich bread, or dipper for hummus and soups.
Notes
- If you prefer a non-keto option, oat flour can be used in place of almond flour.
- Adjust the seasoning to your taste, adding more garlic powder or herbs for extra flavor.
- These flatbreads are best served warm, but they can be stored in an airtight container for a few days or frozen for longer storage.
Nutrition
- Serving Size: 1 flatbread
- Calories: 130 kcal
- Sugar: 2g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 55mg