Cottage Cheese and Cucumber Salad
This light, refreshing, and high-protein salad is perfect as a quick lunch or a nutritious side dish. Packed with crisp cucumbers, creamy cottage cheese, fresh dill, and zesty lemon juice, this salad is both satisfying and easy to make. Ideal for those following a low-carb or high-protein diet, it’s a great option for busy weekdays or healthy meal prep
- Prep Time: 5 minutes
- Cook Time: 0 minutes (No cooking required)
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Side Dish / Salad
- Method: Mixing
- Cuisine: Mediterranean-inspired / International
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cottage cheese
- 2 cucumbers, diced
- ¼ cup fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- In a large mixing bowl, combine the cottage cheese, diced cucumbers, and chopped dill.
- Add lemon juice, salt, and pepper, then mix well until fully combined.
- Serve immediately for a fresh taste, or chill in the fridge for a refreshing, cold salad.
Notes
- Extra Crunch: Add sliced red onions or radishes for an extra crunch.
- Creamier Texture: Stir in a tablespoon of Greek yogurt or sour cream for added richness.
- Spice It Up: Sprinkle with red pepper flakes or a dash of hot sauce for a kick of heat.
- Make It a Meal: Serve over greens or with grilled chicken for a complete protein-packed meal.
Nutrition
- Serving Size: 1 serving (approximately ½ cup)
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 4g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 20mg