Colorful Teriyaki Chicken with Steamed Rice

Colorful Teriyaki Chicken with Steamed Rice

The vibrant and delectable Colorful Teriyaki Chicken with Steamed Rice is a delightful dish that brings together the rich flavors of savory teriyaki sauce, tender chicken, and colorful vegetables in a wholesome meal that takes only 30 minutes to prepare. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for busy weeknight dinners or meal prepping for the week ahead. Let’s dive into why you’ll love this recipe, the ingredients you’ll need, and how to make it step by step.

Why You Will Love This Recipe

This Colorful Teriyaki Chicken dish offers a beautiful array of colors and flavors that will excite your taste buds and brighten up your dinner table. The juicy chicken breast marinated in the sweet and tangy teriyaki sauce pairs perfectly with the crunch of fresh bell peppers and the aromatic garlic and onions. Additionally, serving it with fluffy steamed jasmine or basmati rice enhances the overall experience, making it a comforting one-bowl meal. This recipe is also highly customizable; you can add your favorite vegetables, adjust the level of sweetness, or use either store-bought or homemade teriyaki sauce to suit your preferences.

Ingredients

Gather the following ingredients to prepare this delicious dish:

  • 500 g diced chicken breast
  • 3 mixed bell peppers (red, yellow, and green), sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2-3 tablespoons olive oil or sesame oil
  • 1/2 cup teriyaki sauce (store-bought or homemade, made with soy sauce, honey, and ginger)
  • 1 teaspoon optional fresh herbs for garnish (like green onions or cilantro)
  • 1 cup jasmine or basmati rice
  • 2 cups water for cooking rice
  • Salt to taste

Method

Step 1: Rinse the jasmine or basmati rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of rice and a pinch of salt. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is fluffy and fully cooked. Once done, remove from heat and set aside.

Step 2: While the rice is cooking, heat 2-3 tablespoons of olive oil or sesame oil in a large wok or skillet over medium-high heat. Add the minced garlic and diced onion, sautéing for about 2 minutes until fragrant and translucent.

Step 3: Add the diced chicken breast to the wok or skillet. Cook for approximately 5-7 minutes, stirring frequently, until the chicken pieces are lightly browned and cooked through. Season with a little salt to enhance the flavor.

Step 4: Once the chicken is cooked, toss in the sliced bell peppers. Stir-fry for an additional 2-3 minutes, just enough to make the peppers slightly tender but still crunchy for texture.

Step 5: Pour the teriyaki sauce over the chicken and vegetables. Stir well to ensure the chicken and vegetables are evenly coated with the sauce. Let it cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 6: Serve the colorful teriyaki chicken hot over a bed of steamed rice. If desired, garnish with optional fresh herbs like chopped green onions or cilantro and sprinkle some sesame seeds for extra flavor.

Pro Tips for Making Colorful Teriyaki Chicken

  • For homemade teriyaki sauce, mix soy sauce, honey, and freshly grated ginger for a fresh twist.
  • Feel free to add or substitute vegetables based on what you have on hand, such as snap peas, carrots, or broccoli.
  • Marinate the chicken in teriyaki sauce for 15-30 minutes before cooking for a deeper flavor.
  • Adjust the sweetness of the teriyaki glaze by varying the amount of honey or using low-sodium soy sauce for a healthier option.

FAQs

Can I use other types of protein instead of chicken?

Absolutely! This recipe works wonderfully with tofu, shrimp, or beef. Just adjust the cooking times accordingly to ensure your protein is cooked through.

What can I substitute for teriyaki sauce?

If you don’t have teriyaki sauce, you can use a mix of soy sauce, honey, and a touch of grated ginger as a quick alternative.

Is this dish suitable for meal prep?

Yes, the Colorful Teriyaki Chicken can be stored in the refrigerator for up to 3 days, making it a fantastic option for meal prepping. Just reheat before serving.

Can I freeze the teriyaki chicken?

Yes, you can freeze the teriyaki chicken for up to 3 months. Make sure to store it in an airtight container or freezer bag.

What’s the best way to reheat leftover teriyaki chicken?

The best way to reheat leftover teriyaki chicken is on the stove over low heat or in the microwave. Add a splash of water or broth to prevent drying out while reheating.

Conclusion

In just 30 minutes, you can create a colorful and delicious meal that not only satisfies your taste buds but is also visually appealing and nutritious. The flexibility of this recipe allows you to tailor it to your preference, making it an excellent addition to your culinary repertoire. Enjoy the harmony of flavors in this Colorful Teriyaki Chicken with Steamed Rice, and you may find it becoming a family favorite in no time!

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