Cod with Tomato-Basil Salsa Parchment Pack

Cod with Tomato-Basil Salsa Parchment Pack

Discover the delightful combination of cod fillets topped with fresh and zesty tomato-basil salsa, all lovingly wrapped in parchment packs to lock in flavor and moisture. This Cod with Tomato-Basil Salsa Parchment Pack is not only easy to prepare but also results in a culinary experience that’s equally healthy and delicious. Ideal for busy weeknights or impressing guests, this dish stands as a beacon of healthy eating without compromising on taste.

Why You Will Love This Recipe

Cod is a light and flaky fish that absorbs flavors beautifully, making it the perfect canvas for the vibrant tomato-basil salsa. This recipe is designed to create minimal cleanup, as cooking in parchment paper means you can cook and serve in the same container. Additionally, the bright, fresh ingredients used in this dish contribute to a colorful and inviting meal that will elevate any dining experience. The lemon and garlic infuse the fish with aromatic flavors that create a delightful, fragrant dinner that is sure to please everyone.

Ingredients

Gather the following ingredients to prepare your Cod with Tomato-Basil Salsa Parchment Pack:

  • 4 cod fillets (approximately 5-6 oz each)
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 lemon, thinly sliced
  • Parchment paper

Instructions

Step 1: Preheat your oven to 400°F (200°C). This is an essential step as it ensures that your cod cooks evenly and thoroughly, sealing in the moisture and flavors from the ingredients.

Step 2: In a mixing bowl, combine the halved cherry tomatoes, chopped basil, olive oil, minced garlic, salt, and pepper. Gently toss these ingredients together until the tomatoes are well coated in the olive oil and the basil evenly distributes throughout the mixture. This vibrant salsa will serve as both topping and flavor enhancer for the cod.

Step 3: Cut four large sheets of parchment paper, approximately 12 inches by 12 inches. Fold each sheet in half, then unfold to create a crease. This crease will help guide you in placing the fish and sealing the parchment packets properly.

Step 4: Place one cod fillet in the center of each parchment sheet. Season each fillet generously with salt and pepper to enhance its natural flavors. It’s important to season at this stage, as it encourages deeper flavor absorption during cooking.

Step 5: Spoon the tomato-basil mixture over each cod fillet generously. Remember to reserve some salsa for additional serving later. Then, top each fillet with a couple of thin lemon slices, which will infuse a refreshing zest into the fish as it bakes.

Step 6: Fold the parchment over the fish, creating a sealed packet by crimping the edges together. This technique traps steam and flavors inside the packets, leading to tender and flaky cod that is bursting with flavor.

Step 7: Place the sealed parchment packets on a baking sheet and bake in the preheated oven for 12-15 minutes. The cooking time may vary slightly depending on the thickness of the cod fillets, so keep an eye on them. The fish is done when it flakes easily with a fork.

Step 8: Carefully open the packets—be cautious of the steam that escapes. Serve immediately, using the reserved salsa as a topping for added freshness and flavor. You can pair this dish with steamed vegetables or a light salad for a complete meal.

Pro Tips for Making Cod with Tomato-Basil Salsa Parchment Pack

  • Choose fresh fillets for the best texture and taste. Frozen cod is fine, but make sure it is completely thawed before cooking.
  • Don’t skip the lemon slices—they add necessary acidity and brightness to the dish.
  • You can customize the salsa by adding other ingredients like olives, capers, or even a sprinkle of feta cheese for a Mediterranean twist.
  • Serve your cod packets with a side of basmati rice or quinoa to absorb the delicious juices from the packed fish.
  • Experiment with herbs, such as dill or parsley, instead of—or in addition to—basil for a unique flavor profile.

Frequently Asked Questions

Can I use other types of fish instead of cod?

Absolutely! This recipe works well with any firm white fish, such as halibut, tilapia, or mahi-mahi. Adjust cooking times slightly based on the thickness of your chosen fish.

How should I store leftovers?

If you have leftovers, store the cooked cod and salsa in an airtight container in the refrigerator for up to two days. You can reheat it gently in the oven or on the stovetop.

Can I prepare the parchment packs ahead of time?

Yes! You can prepare the parchment packets up to 24 hours in advance. Just cover them with plastic wrap and store them in the refrigerator until you’re ready to cook.

What sides pair well with this dish?

Light sides work best, such as steamed vegetables, a fresh garden salad, or couscous for a complete meal. These options complement the lightness of the cod beautifully.

Is it necessary to use parchment paper?

While parchment paper is recommended for its ability to trap moisture and flavor, you can use aluminum foil if parchment is not available. The cooking technique will stay the same.

Conclusion

Cooking cod with tomato-basil salsa in parchment packs is a fantastic way to enjoy a gourmet meal at home without elevated cooking skills. This method is not only convenient but results in a dish that is both flavorful and pleasing to the eye. With minimal cleanup and an irresistible outcome, this recipe should undoubtedly become a staple in your culinary repertoire. Enjoy the vibrant colors, delightful flavors, and the sense of accomplishment that comes with serving up such a wholesome and exquisite dish!

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