Description
A nutritious and vibrant grain bowl featuring roasted sweet potatoes, chickpeas, and a creamy yogurt-tahini dressing, perfect for a healthy meal.
Ingredients
Scale
- 1 cup whole-grain sorghum or farro, rinsed
- 2 medium sweet potatoes, cut into 2-by-½-inch pieces
- 6 tablespoons extra-virgin olive oil, divided
- 1 teaspoon smoked paprika, divided
- 1 teaspoon ground coriander, divided
- ½ teaspoon onion powder
- 1 (15-ounce) can no-salt-added chickpeas, rinsed and patted dry
- ¾ teaspoon salt, divided
- ½ cup whole-milk plain strained (Greek-style) yogurt
- 3 tablespoons water
- 3 tablespoons lemon juice (from 2 lemons)
- 1 tablespoon tahini
- 1 teaspoon Dijon mustard
- 3 cups spring mix salad greens
- ½ avocado, thinly sliced
- ½ cup crumbled feta cheese
Instructions
- Cook sorghum or farro according to package directions; set aside.
- Preheat oven to 425°F (220°C).
- Toss sweet potatoes with 2 tablespoons olive oil, ½ teaspoon paprika, ½ teaspoon coriander, onion powder, and ¼ teaspoon salt. Spread on a baking sheet.
- On a second baking sheet, toss chickpeas with 1 tablespoon olive oil, remaining paprika, coriander, and ¼ teaspoon salt.
- Roast sweet potatoes and chickpeas for 25–30 minutes, stirring halfway, until golden and tender.
- In a small bowl, whisk yogurt, water, lemon juice, tahini, mustard, ¼ teaspoon salt, and remaining 3 tablespoons olive oil to make dressing.
- Assemble bowls with cooked grain, spring mix, roasted sweet potatoes, chickpeas, avocado, and feta.
- Drizzle with yogurt-tahini dressing before serving.
Notes
- For a vegan version, substitute the yogurt with a plant-based alternative like coconut or almond yogurt.
- Feel free to swap feta with a dairy-free cheese if you’re looking for a vegan option.
- Adding roasted seeds or nuts would give this bowl an extra crunch and flavor boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 10mg