Description
These Chicken Piccata Meatballs are juicy, tender, and coated in a tangy lemon-caper sauce, making them a delicious twist on classic chicken piccata. Perfect for quick high-protein meals and easy dinner recipes, this dish pairs beautifully with pasta, rice, or roasted vegetables. Ready in just 30 minutes, it’s ideal for weeknight dinners or entertaining guests!
Ingredients
Scale
-
For the Meatballs:
- 1 lb ground chicken
- 1 large egg, beaten
- 1½ tsp dried oregano
- 1 tsp dried basil
- ½ tsp cayenne pepper
- 1 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ cup breadcrumbs
- ¼ cup all-purpose flour (for dredging)
For the Piccata Sauce:
- ¼ cup olive oil
- 3–4 cloves garlic, minced
- Zest of 1 lemon
- Juice of 2 lemons
- ⅔ cup capers
- 2 tbsp finely chopped parsley
Instructions
- Prepare the Meatballs: In a large bowl, combine ground chicken, beaten egg, and seasonings (oregano, basil, cayenne, salt, garlic powder, and onion powder). Stir in breadcrumbs and mix well.
- Form the mixture into small meatballs and dredge them in flour, shaking off excess.
- Cook the Meatballs: Heat ¼ cup olive oil in a large pan over medium heat. Cook the meatballs for 2-3 minutes per side, until golden and cooked through. Transfer to a plate and keep warm.
- Make the Sauce: Using the same pan, add minced garlic and cook for 30 seconds until fragrant.
- Pour in lemon juice, lemon zest, and capers, then simmer for 3-4 minutes to let the flavors meld.
- Finish the Dish: Return the meatballs to the pan, add chopped parsley, and simmer for another 3-4 minutes to thicken the sauce.
- Serve hot over cooked spaghetti, rice, or roasted veggies, and enjoy!
Notes
- You can adjust the amount of cayenne pepper for a spicier or milder flavor.
- If you want a gluten-free version, use gluten-free breadcrumbs and a suitable flour alternative for dredging.
- This dish pairs beautifully with a side of roasted vegetables or a simple salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg