Chicken Herb Potatoes And Veggie Medley Bowl -

This section covers the necessary ingredients to create this flavorful Chicken, Herb Potatoes & Veggie Medley Bowl, serving two:

1 Chicken breast, cubed
2 Golden potatoes, roasted

1 cup Mushrooms, chopped
1 Red bell pepper, sliced
3 cloves Garlic, minced

1 cup White rice, cooked
1 tbsp Fresh chopped herbs (parsley, rosemary, or basil)
Olive oil, for cooking

Salt and pepper, to taste

Directions

Follow these steps to create your delicious Chicken, Herb Potatoes & Veggie Medley Bowl:

Step 1: Preheat your oven to 400°F (200°C). Cut the golden potatoes into cubes, toss them with olive oil, salt, pepper, and half of the fresh herbs.

Step 2: Spread the potatoes in a single layer on a baking sheet and roast for about 20-25 minutes until they’re crispy and golden brown.
Step 3: Meanwhile, heat some olive oil in a pan over medium heat. Add the cubed chicken breast and season it with salt and pepper. Cook for about 5-7 minutes or until browned and cooked through.
Step 4: Add the garlic, mushrooms, and bell peppers to the pan. Continue to sauté until the vegetables are tender, about 5 minutes.

Step 5: While the chicken and vegetables cook, prepare the white rice according to package instructions.
Step 6: Once everything is cooked, layer the cooked rice in bowls, top it with the chicken and veggie medley, followed by the roasted potatoes.
Step 7: Finish with a sprinkle of the remaining fresh herbs for an extra flavor boost.

Pro Tips for Making the Chicken, Herb Potatoes & Veggie Medley Bowl

For extra flavor, marinate the chicken breast for a few hours in your favorite seasoning blend.
You can substitute the white rice with quinoa or cauliflower rice for a low-carb option.
To save time, use pre-cooked or microwaveable rice if you’re in a hurry.

Feel free to add other vegetables like zucchini or carrots to the mix for added nutrition.
Serve with a side salad for a fresh complement to your meal.

FAQs

What is the calorie count for one serving?

Each serving contains approximately 570 calories, making it a hearty yet healthy choice.

Can I make this recipe with a different protein?

Yes! This recipe works well with tofu, shrimp, or even beef for different flavor profiles.

How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave before serving.

Can I use frozen vegetables?

Absolutely! Frozen veggies can be used in place of fresh ones; just make sure to thaw and drain before cooking.

Is this recipe suitable for meal prep?

Yes! This dish is perfect for meal prep as you can cook a larger batch and divide it into containers for the week.

Conclusion

This Chicken, Herb Potatoes & Veggie Medley Bowl is an excellent choice for anyone looking to prepare a nutritious, filling meal without spending hours in the kitchen. With its blend of savory chicken, crispy potatoes, and an array of colorful vegetables, you’ll not only fill your belly but also nourish your body. Enjoy this recipe today and make it a staple in your meal rotation!

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