Description
Chicken Burgers with Avocado Corn Salsa combine juicy, tender grilled chicken patties with a creamy, crunchy, and zesty avocado corn salsa. This healthy and balanced meal is quick to prepare, perfect for grilling season, and customizable to suit various tastes. Ideal for backyard barbecues, easy weeknight dinners, or gatherings, these burgers deliver vibrant flavors and fresh ingredients in every bite.
Ingredients
Scale
For the Chicken Burgers
- 1 lb lean ground chicken
- Salt, to taste
- Black pepper, to taste
- Optional spices: garlic powder, smoked paprika (about 1 tsp each)
- 1 tbsp olive oil (for grilling)
For the Avocado Corn Salsa
- 1 cup fresh corn kernels (grilled or fresh from cob)
- 2 ripe avocados, diced
- 1/2 cup finely chopped red onion
- 1 cup halved cherry tomatoes
- 1/4 cup chopped fresh cilantro
- 2 tbsp fresh lime juice
- Salt and black pepper, to taste
For Serving
- 4 soft burger buns
- Optional garnishes: extra cilantro leaves, thin radish slices, dollop of Greek yogurt, chili flakes
Instructions
- Prepare the Avocado Corn Salsa: In a bowl, gently combine fresh corn kernels, diced avocados, finely chopped red onion, halved cherry tomatoes, chopped cilantro, and lime juice. Season with salt and pepper. Toss carefully to mix without mashing the avocado. Set aside to let flavors meld.
- Mix the Chicken Burger Patties: In a large bowl, combine ground chicken with salt, pepper, and optional spices like garlic powder or smoked paprika. Mix gently to avoid overworking the meat. Shape the mixture into four evenly sized patties, about ¾ inch thick.
- Grill the Chicken Burgers: Preheat grill or grill pan to medium-high heat and lightly oil the grates. Grill patties for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C) and a golden crust forms. Avoid pressing the patties to retain juiciness.
- Toast the Buns: While burgers cook, slice buns and toast them lightly on the grill or in a skillet until golden and slightly crispy to add texture and prevent sogginess.
- Assemble and Serve: Place each grilled chicken patty on the bottom bun, spoon a generous amount of avocado corn salsa over it, then top with the remaining bun half. Serve immediately to enjoy the contrast of warm chicken and cool salsa.
Notes
- Keep it moist: Add a tablespoon of grated onion or a splash of olive oil to the chicken mixture to retain moisture.
- Don’t over-mix: Handle ground chicken gently to avoid tough patties.
- Use ripe avocados: Choose avocados that yield slightly when pressed for best texture and flavor.
- Grill the corn: Grilling fresh corn adds smoky sweetness to the salsa.
- Check internal temperature: Use a meat thermometer to ensure patties reach 165°F (74°C).
- Rest before serving: Let cooked patties rest a few minutes to redistribute juices.
Nutrition
- Serving Size: 1 burger with salsa
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 75 mg