Description
This Chicken and Peppers Recipe is a vibrant, flavorful dish combining tender, juicy chicken pieces with sweet and slightly smoky bell peppers. Perfectly seasoned and cooked in one skillet, it offers a quick, nutritious meal with colorful presentation and balanced nutrition, ideal for weeknight dinners or entertaining guests.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breast or thighs, sliced into bite-sized pieces
Vegetables
- 1 each red, yellow, and green bell pepper, sliced into thin strips
- 1 medium onion, sliced into thin strips
- 3 garlic cloves, minced
Oils and Seasonings
- 2 tbsp olive oil
- 1 tsp salt, or to taste
- 1/2 tsp black pepper, or to taste
- 1 tsp paprika (smoked paprika optional for smoky flavor)
- 1/2 tsp dried oregano
Acid
- 1 tbsp lemon juice or vinegar
Instructions
- Prepare the Ingredients: Slice the chicken into bite-sized pieces. Slice the bell peppers and onion into thin strips. Mince the garlic finely to release its full aroma during cooking.
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, pepper, and paprika. Cook until golden brown on the outside and nearly cooked through, about 5-7 minutes.
- Cook the Vegetables: Push the chicken to the side of the skillet and add onions, peppers, and garlic. Sauté together until vegetables soften and onions become translucent, about 5 minutes.
- Combine and Simmer: Mix the chicken back with the vegetables and add a splash of lemon juice or vinegar. Stir well and cook for another 3-4 minutes to blend flavors and finish cooking the chicken.
- Serve and Enjoy: Remove from heat, taste and adjust seasoning if needed, then serve hot with your favorite sides or garnishes.
Notes
- Use high heat to sear the chicken and lock in moisture while creating a delicious crust.
- Do not overcrowd the pan; give chicken and peppers room to cook evenly and avoid steaming.
- Slice peppers uniformly for even cooking and consistent texture.
- Add lemon juice or vinegar last to keep its bright, fresh flavor intact.
- Allow dish to rest a minute before serving to let flavors blend and keep chicken juicy.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg