Chicken and Peppers Recipe

Savor the Bold Flavors of Chicken and Peppers

If you’re craving a meal that bursts with vibrant colors, textures, and bold flavors, this Chicken and Peppers Recipe is exactly what you need. It’s a perfect blend of tender, juicy chicken pieces mingling with sweet and slightly smoky bell peppers, all cooked together to create a satisfying dish that’s both hearty and fresh. Whether you’re looking for a quick weeknight dinner or a crowd-pleaser for guests, this recipe hits all the right notes with ingredients that are easy to find and steps anyone can follow.

Why You’ll Love This Recipe

  • Flavor Explosion: The combination of peppers and seasoned chicken creates a savory and slightly sweet balance that delights your taste buds.
  • Easy Preparation: Minimal chopping and simple cooking techniques make this recipe approachable for cooks of any skill level.
  • Colorful Presentation: Vibrant red, yellow, and green peppers make this dish as visually inviting as it is delicious.
  • Nutritious and Balanced: Offers a great mix of lean protein, fresh vegetables, and essential nutrients in one pan.
  • Quick Clean-Up: Cooking everything in a single skillet means less mess and more time enjoying your meal.

Ingredients You’ll Need

The magic of this Chicken and Peppers Recipe lies in its straightforward yet flavorful ingredients. Each component plays an essential role: the chicken provides protein and moistness, while the peppers add sweetness and crunch. Fresh aromatics and simple seasonings bring it all together seamlessly.

  • Chicken Breast or Thighs: Choose boneless, skinless pieces for tenderness and quick cooking.
  • Bell Peppers: Use a mix of red, yellow, and green for vibrant color and varied sweetness.
  • Onion: Adds depth and a mild sweetness when caramelized alongside the peppers.
  • Garlic: Fresh garlic cloves give a fragrant kick that enhances the overall flavor.
  • Olive Oil: Essential for sautéing and bringing out the natural flavors of the ingredients.
  • Seasonings: Simple salt, pepper, paprika, and dried oregano balance and elevate the dish perfectly.
  • Lemon Juice or Vinegar: A splash brightens up the ingredients and adds a refreshing tang.

Variations for Chicken and Peppers Recipe

One of the best things about this Chicken and Peppers Recipe is how easily you can tailor it to suit your personal taste or dietary preferences. Feel free to experiment with different ingredients or cooking methods to make the dish your own.

  • Spicy Kick: Add red pepper flakes or a dash of cayenne to bring heat to the recipe.
  • Italian Flair: Stir in fresh basil and sprinkle with Parmesan cheese just before serving.
  • Gluten-Free Option: Naturally gluten-free, just serve with rice or gluten-free pasta for a complete meal.
  • Vegetarian Version: Substitute chicken with firm tofu or chickpeas for a protein-packed meatless alternative.
  • Smoky Flavor: Use smoked paprika or add a touch of chipotle powder for a deeper smoky taste.
Savor the Bold Flavors of Chicken and Peppers

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How to Make Chicken and Peppers Recipe

Step 1: Prepare the Ingredients

Start by slicing the chicken into bite-sized pieces and slicing the bell peppers and onion into thin strips. Mince the garlic finely to ensure it releases its full aroma during cooking.

Step 2: Sauté the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, pepper, and paprika. Cook until golden brown on the outside and nearly cooked through, about 5-7 minutes.

Step 3: Cook the Vegetables

Push the chicken to the side of the skillet and toss in the onions, peppers, and garlic. Sauté together until the vegetables soften and the onions become translucent, about 5 minutes.

Step 4: Combine and Simmer

Mix the chicken back in with the veggies and add a splash of lemon juice or vinegar. Stir well and cook for another 3-4 minutes to marry the flavors and finish cooking the chicken.

Step 5: Serve and Enjoy

Remove from heat, give the dish a final taste for seasoning, and serve hot alongside your favorite side dishes or garnishes.

Pro Tips for Making Chicken and Peppers Recipe

  • Use High Heat: Searing the chicken at higher heat locks in moisture and creates a delicious crust.
  • Don’t Overcrowd the Pan: Give the chicken and peppers room to cook evenly and avoid steaming.
  • Slice Peppers Uniformly: Ensures even cooking and consistent texture throughout the dish.
  • Add Acid Last: Stir in lemon juice or vinegar at the end to keep its bright flavor intact.
  • Rest Before Serving: Letting the dish sit a minute helps flavors blend and the chicken to stay juicy.

How to Serve Chicken and Peppers Recipe

Garnishes

Fresh herbs like chopped parsley or cilantro add a lovely burst of green and freshness when sprinkled on top just before serving. A sprinkle of grated cheese, like mozzarella or Parmesan, also makes for a decadent finish.

Side Dishes

This recipe pairs beautifully with fluffy white rice, creamy mashed potatoes, or rustic crusty bread that can soak up the juices. For a lower-carb option, serve alongside steamed quinoa or a simple green salad.

Creative Ways to Present

Try stuffing the chicken and pepper mixture into warm pita pockets or wrapping it in soft tortillas for a tasty wrap. You can also layer it on toasted baguette slices for a delicious appetizer or serve it over polenta for an elegant touch.

Make Ahead and Storage

Storing Leftovers

Place cooled leftovers in an airtight container and refrigerate for up to 3 days. The flavors often deepen overnight, making it even better the next day!

Freezing

This Chicken and Peppers Recipe freezes well. Portion it out into freezer-safe containers or bags and freeze for up to 2 months. Thaw in the refrigerator before reheating.

Reheating

Reheat gently in a skillet over low-medium heat or in the microwave, adding a splash of water or broth to keep the chicken moist. Stir occasionally to heat evenly without drying out the peppers.

FAQs

Can I use frozen bell peppers for this recipe?

Yes, frozen peppers can be used if fresh ones aren’t available, but they may release more water and become softer during cooking.

Is this recipe suitable for meal prep?

Absolutely. The Chicken and Peppers Recipe stores well and makes for an easy, nutritious meal prep option that reheats wonderfully.

Can I cook this in an oven instead of a skillet?

Yes, you can bake everything in a single roasting pan at 400°F for about 25-30 minutes, stirring halfway through for even cooking.

What can I substitute for chicken if I want a vegetarian option?

Firm tofu, tempeh, or chickpeas are excellent substitutes that absorb the flavors and provide satisfying texture and protein.

How spicy is this dish?

The base recipe is mild and perfect for all palates, but you can easily add chili flakes or hot sauce for extra heat to suit your preference.

Final Thoughts

Once you try this Chicken and Peppers Recipe, it will quickly become a favorite in your cooking rotation. It’s one of those meals that feels homemade and comforting but also tastes fresh and exciting every time. Simple ingredients, easy steps, and bold flavors make it a joy to prepare and savor. So roll up your sleeves, gather your colorful peppers, and dive into this tasty, hearty dish that’s sure to delight everyone at your table.

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Chicken and Peppers Recipe

Chicken and Peppers Recipe

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  • Author: Nadin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Gluten-Free

Description

This Chicken and Peppers Recipe is a vibrant, flavorful dish combining tender, juicy chicken pieces with sweet and slightly smoky bell peppers. Perfectly seasoned and cooked in one skillet, it offers a quick, nutritious meal with colorful presentation and balanced nutrition, ideal for weeknight dinners or entertaining guests.


Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breast or thighs, sliced into bite-sized pieces

Vegetables

  • 1 each red, yellow, and green bell pepper, sliced into thin strips
  • 1 medium onion, sliced into thin strips
  • 3 garlic cloves, minced

Oils and Seasonings

  • 2 tbsp olive oil
  • 1 tsp salt, or to taste
  • 1/2 tsp black pepper, or to taste
  • 1 tsp paprika (smoked paprika optional for smoky flavor)
  • 1/2 tsp dried oregano

Acid

  • 1 tbsp lemon juice or vinegar

Instructions

  1. Prepare the Ingredients: Slice the chicken into bite-sized pieces. Slice the bell peppers and onion into thin strips. Mince the garlic finely to release its full aroma during cooking.
  2. Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and season with salt, pepper, and paprika. Cook until golden brown on the outside and nearly cooked through, about 5-7 minutes.
  3. Cook the Vegetables: Push the chicken to the side of the skillet and add onions, peppers, and garlic. Sauté together until vegetables soften and onions become translucent, about 5 minutes.
  4. Combine and Simmer: Mix the chicken back with the vegetables and add a splash of lemon juice or vinegar. Stir well and cook for another 3-4 minutes to blend flavors and finish cooking the chicken.
  5. Serve and Enjoy: Remove from heat, taste and adjust seasoning if needed, then serve hot with your favorite sides or garnishes.

Notes

  • Use high heat to sear the chicken and lock in moisture while creating a delicious crust.
  • Do not overcrowd the pan; give chicken and peppers room to cook evenly and avoid steaming.
  • Slice peppers uniformly for even cooking and consistent texture.
  • Add lemon juice or vinegar last to keep its bright, fresh flavor intact.
  • Allow dish to rest a minute before serving to let flavors blend and keep chicken juicy.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 550 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 85 mg

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