Chicken and Cabbage Patties
The Golden-Brown Low-Carb Chicken & Cabbage Patties bring a delightful twist to your keto-friendly diet. Packed with flavor and nutrients, these patties make for a savory addition to your meals, whether enjoyed as a quick dinner option or as a hearty snack. With ground chicken as the primary protein source and cabbage for added fiber, these patties are not only low in carbs but also incredibly satisfying. Let’s dive into the reasons you will love this recipe and how to prepare it.
Why You Will Love This Recipe
This Golden-Brown Low-Carb Chicken & Cabbage Patties recipe is perfect for a range of diets, particularly for those following a keto lifestyle. Here are a few reasons why you’ll love it:
- **Healthy Ingredients**: Utilizing ground chicken and finely shredded cabbage provides a good source of protein and fiber, while keeping the carbs low.
- **Quick to Prepare**: This recipe comes together in no time. With simple steps and minimal active cooking time, you can have delicious patties ready in under 30 minutes.
- **Versatile**: Serve them as a standalone dish, in a salad, or even within a lettuce wrap for a refreshing meal option.
- **Kid-Friendly**: The golden-brown exterior and savory flavors make these patties attractive to kids and adults alike.
- **Leftover Friendly**: These patties can easily be stored in the refrigerator and reheated, making them perfect for meal prep.
Pro Tips for Making Golden-Brown Low-Carb Chicken & Cabbage Patties
To ensure your patties are perfect every time, consider the following tips:
- **Shred the Cabbage Finely**: This will help the patties bind better and provide an even texture. Using a box grater or food processor can speed up the process.
- **Utilize Non-Stick Pans**: Using a non-stick skillet will help you cook the patties without sticking and allow for an even, golden-brown finish.
- **Adjust Seasoning**: Feel free to experiment with spices like paprika or chili flakes for added flavor based on your preference.
- **Don’t Overcook**: Frying until golden brown is essential, but overcooking them can make the patties dry. Keep an eye on them!
- **Batch Cook**: Prepare a larger batch of patties and freeze them for later. This provides an easy meal option during busy days.
Ingredients
Here’s what you’ll need to make approximately 6 servings of Golden-Brown Low-Carb Chicken & Cabbage Patties:
- 2 cups finely shredded cabbage
- 1 lb ground chicken
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 green onions, finely chopped
- 1/2 tsp garlic powder
Directions
Step 1: Begin by preparing your cabbage. Finely shred the cabbage and place it in a large mixing bowl. Make sure to remove excess moisture to help the patties stay together.
Step 2: Add the ground chicken to the bowl with the shredded cabbage. Combine thoroughly, ensuring the chicken is evenly distributed with the cabbage.
Step 3: In a separate bowl, crack the two eggs and whisk them gently. Add the whisked eggs into the bowl with the chicken and cabbage mixture, stirring well until fully incorporated.
Step 4: Next, add in 1/4 cup of almond flour and 1/4 cup of grated Parmesan cheese for binding and flavor. This will give the patties a delicious cheesy texture and help them to hold together.
Step 5: Fold in the finely chopped green onions and garlic powder into the mixture. Mix everything together until all ingredients are combined.
Step 6: Heat a non-stick skillet over medium heat and add a little oil to prevent sticking. Scoop a portion of the mixture and form it into a patty shape before placing it in the skillet.
Step 7: Cook each patty for about 4-5 minutes on one side or until golden brown. Carefully flip them over and cook for another 4-5 minutes on the other side. Adjust the heat as necessary to prevent burning.
Step 8: Once cooked through and golden brown, remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 9: Serve hot with your favorite dipping sauce, or enjoy them plain!
Frequently Asked Questions
Can I use other types of ground meat?
Yes! You can substitute ground turkey, beef, or pork in place of the ground chicken if preferred. Just ensure that the meat is lean to keep the patties healthy.
How do I store leftovers?
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage, up to 3 months.
Can these patties be baked instead of fried?
Absolutely! For a healthier version, you can bake the patties at 400°F (200°C) on a parchment-lined baking sheet for about 20-25 minutes, flipping halfway through.
What can I serve with these patties?
These patties can be served with a variety of sides, such as a fresh salad, low-carb dips, or wrapped in lettuce leaves for a fresh take.
How do I know when the patties are fully cooked?
The patties should be golden brown on the outside and have an internal temperature of at least 165°F (74°C) when fully cooked.
Conclusion
Golden-Brown Low-Carb Chicken & Cabbage Patties are a fantastic addition to your meal rotation, providing a delicious and satisfying option that fits into a keto lifestyle. Easy to prepare and full of flavor, these patties are sure to become a family favorite. With simple ingredients and straightforward steps, you can whip these up for a delightful meal that everyone will love. Give this recipe a try, and savor the healthy goodness with each bite!