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Chicken and Asparagus Orzo

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  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Course
  • Method: Sautéed
  • Cuisine: Mediterranean

Description

This Lemon-Kissed Chicken and Asparagus Orzo is a light, vibrant dish bursting with fresh flavors and tender bites. Juicy chicken mingles with crisp asparagus and nutty orzo, all brightened up by a splash of zesty lemon juice. It’s an easy, wholesome meal perfect for a quick weeknight dinner or a cozy lunch. Trust me, you’re going to love this fresh, comforting combo! #EasyDinner #ChickenOrzo #SpringFlavors


Ingredients

Scale

For the main dish:

  • 2 chicken breasts, diced
  • 1 cup orzo pasta
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • Olive oil
  • Salt
  • Pepper
  • Juice of ½ lemon
  • Grated Parmesan (optional)

Instructions

  1. Cook orzo according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant.
  3. Add diced chicken, season with salt and pepper, and cook until golden and cooked through.
  4. Add asparagus to the skillet and cook until just tender.
  5. Stir in the cooked orzo and squeeze lemon juice over the mixture.
  6. Toss everything together and heat through.
  7. Serve warm, with grated Parmesan if desired.

Notes

  • Use chicken thighs for a juicier, richer flavor.
  • Add fresh herbs like parsley or basil for an extra pop of freshness.
  • Swap orzo for quinoa or couscous if preferred.
  • For a creamier twist, stir in a splash of cream or a dollop of Greek yogurt before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg