Chicken Tender Sauté
Trust me, you’re going to fall hard for this one. This Sizzling Skillet Chicken Tenders recipe is everything a weeknight dinner should be: quick, comforting, and bursting with flavor. Imagine tender strips of chicken, seared to golden perfection, swimming in a savory garlic-butter sauce that clings lovingly to every bite. It’s the kind of dish that fills your kitchen with an irresistible aroma—rich, buttery, a little herby—and makes your stomach rumble long before it hits the table.
Whether you’re cooking for one or feeding a hungry crew, this dish comes together with pantry staples and zero stress. It’s warm, welcoming, and wildly satisfying. And the best part? You can serve it over rice, with a side of mashed potatoes, or tucked into a toasted sandwich for lunch the next day. However you dish it out, it’s going to be a hit. So go ahead, grab your favorite skillet—this one’s a game-changer.
Why You’ll Love Sizzling Skillet Chicken Tenders
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
- Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time.
- Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items—just simple, honest flavor.
- Quick and Easy: Straightforward steps that even beginners can follow. You’ll feel like a pro without the pressure.
- Customizable: Add a pinch of heat, a dash of herbs, or even swap in your favorite veggies.
- Crowd-Pleasing: Kid-approved, adult-loved. It’s one of those meals that everyone asks for seconds of.

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Ingredients in Sizzling Skillet Chicken Tenders
Here’s the magic of this recipe—it’s made with just a few pantry staples, but the result is so much more than the sum of its parts. Let’s break it down:
Chicken Tenders
Lean, juicy strips that cook quickly and absorb every bit of flavor you throw at them.
Olive Oil
For that golden, crisp sear and a slightly peppery depth.
Garlic
Minced fresh and sautéed until fragrant, it’s the base of your flavor bomb.
Butter
Melted into the pan for richness and that classic garlic-butter finish.
Paprika
Adds a subtle warmth and gorgeous color to every bite.
Italian Seasoning
A mix of herbs that gives the dish its comforting, savory backbone.
Lemon Juice
A splash at the end for brightness that lifts the whole dish.
Salt and Black Pepper
The essential duo for balancing and enhancing all the flavors.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
Heat a large skillet over medium-high heat. You want it hot enough to sizzle on contact.
Season and Sear
Pat your chicken tenders dry and season with salt, pepper, paprika, and Italian seasoning. Add olive oil to the pan and sear the tenders for a few minutes on each side until golden and cooked through.
Add Garlic and Butter
Lower the heat slightly. Add butter and garlic to the skillet and let them melt and bubble together, stirring gently to avoid burning the garlic.
Finish with Lemon
Squeeze in fresh lemon juice and toss the chicken to coat evenly. The citrus brightens everything and balances the richness.
Serve and Enjoy
Plate it up while it’s hot and fragrant! Garnish with chopped parsley or grated Parmesan if you’re feeling extra.
How to Serve Sizzling Skillet Chicken Tenders
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Fresh Salads: A crisp green salad with vinaigrette offers a refreshing contrast.
- Crusty Bread: Perfect for soaking up that garlicky butter sauce.
- Creamy Accompaniments: Try mashed potatoes, a dollop of sour cream, or even a simple yogurt sauce.
- Vegetable Sides: Roasted carrots, sautéed zucchini, or buttery corn on the cob complement beautifully.
- As a Standalone: It’s hearty enough to stand on its own—just sprinkle with parsley or chili flakes for a finishing touch.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Prep Ahead: Slice your chicken and mince your garlic the night before to save time.
- Spice It Up: Add chili flakes, cayenne, or smoked paprika for a kick.
- Dietary Adjustments: Use vegan butter or a plant-based chicken alternative for a dairy-free or vegetarian version.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
- Double the Batch: This freezes well, so go ahead and make extra!
FAQ
Q1: Can I substitute chicken tenders with chicken breasts or thighs?
A1: Absolutely! Just cut them into strips for even cooking.
Q2: Can I make this dish ahead of time?
A2: Yes! Cook as directed, store in the fridge, and reheat before serving.
Q3: How do I store leftovers?
A3: Keep in an airtight container for up to 3 days in the fridge.
Q4: Can I freeze this dish?
A4: Definitely. Cool completely, store in a freezer-safe container, and freeze for up to 2 months.
Q5: What’s the best way to reheat this dish?
A5: Reheat in a skillet over medium heat or in the microwave in 30-second bursts.
Q6: Can I double the recipe?
A6: Yes, just make sure your pan is large enough or cook in batches.
Q7: Is this recipe suitable for a low-carb diet?
A7: It’s naturally low-carb and keto-friendly!
Q8: What side dishes go well with this recipe?
A8: Roasted veggies, rice pilaf, mashed potatoes, or pasta all work great.
Q9: How can I make this dish healthier?
A9: Use less butter and opt for olive oil only, or add steamed veggies directly into the skillet.
Q10: What’s the best cookware to use?
A10: A heavy-bottomed skillet or cast iron pan gives you the best sear and flavor.
Conclusion
And there you have it—Sizzling Skillet Chicken Tenders, your new weeknight go-to that feels anything but basic. It’s fast, flavorful, and wildly flexible. Whether you dress it up or keep it simple, it never fails to deliver that warm, soul-hugging satisfaction. Trust me, once you try it, you’ll be reaching for this recipe again and again. Now grab your skillet—it’s time to sizzle something special!
Print
Chicken Tender Sauté
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté
- Cuisine: American
Description
Tender, juicy chicken tenders get a vibrant veggie makeover in this easy Chicken Tender Sauté! Sizzling onions, bell peppers, and baby spinach swirl into a creamy, savory sauce with just a hint of tangy sour cream. It’s a one-skillet weeknight wonder—quick, cozy, and full of flavor. #ChickenDinner #OnePanMeal #WeeknightWonder #CreamySkilletChicken
Ingredients
Main Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
- ¾ cup yellow or sweet onion, diced (½-inch)
- 4 large scallions, whites diced and greens sliced (keep separate)
- 1 cup red bell pepper, diced (½-inch)
- 1 tablespoon garlic, minced
- 8 chicken tenders (about 1¼ pounds)
- 3 cups loosely packed baby spinach (about 2 ounces)
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup sour cream
Instructions
Sauté the Vegetables
- In a large skillet, heat olive oil and butter over medium heat until melted and shimmering.
- Add diced onions, scallion whites, and red bell pepper. Sauté for 4–5 minutes until softened.
- Add minced garlic and cook for 30 seconds, stirring until fragrant.
Cook the Chicken
- Increase heat to medium-high. Add chicken tenders in a single layer, season with salt and pepper.
- Cook for 5–7 minutes, turning occasionally, until browned and fully cooked through.
Finish with Creaminess
- Stir in baby spinach and cook just until wilted, about 1–2 minutes.
- Remove skillet from heat and fold in sour cream until everything is coated in a creamy sauce.
- Garnish with sliced scallion greens and serve hot.
Notes
- Swap sour cream for Greek yogurt for a lighter option.
- Add red pepper flakes or a splash of hot sauce for a spicier version.
- Serve over rice, mashed potatoes, or pasta for a heartier meal.
- Leftovers reheat well for next-day lunch—store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 480mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 95mg