Description
Zucchini Pizza Boats are the perfect way to enjoy all the flavors of pizza without the extra carbs from a heavy crust. These boats are healthy, delicious, and a great way to use up zucchini. They’re packed with all the cheesy, saucy goodness of pizza in a light and satisfying package.
Ingredients
Scale
- 6 medium zucchini (about 2 1/2 lbs)
- 1 Tbsp olive oil
- Salt and black pepper, to taste
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1 cup pizza sauce (store-bought or homemade)
- 1/3 cup finely shredded parmesan cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup mini pepperoni slices
- 2 Tbsp chopped fresh basil
Instructions
- Preheat oven to 400°F. Line an 18 by 13-inch baking sheet with aluminum foil and set aside.
- Cut each zucchini in half lengthwise. If any zucchini doesn’t lie flat, trim a thin portion from the bottoms to ensure they sit flat. Scoop out about 1/4-inch of the flesh from the center, leaving a small rim around the edges (creating a boat shape). Place the zucchini halves on the prepared baking sheet.
- Brush both the top and bottom sides of the zucchini with olive oil. Place them cut side up and sprinkle with salt and pepper to taste. Evenly season with Italian seasoning and garlic powder.
- Spoon and spread about 1 Tbsp of pizza sauce over each zucchini, leaving a small rim near the edges uncoated.
- Sprinkle evenly with parmesan cheese, then top with shredded mozzarella cheese. Add mini pepperoni slices on top.
- Bake in the preheated oven for 14-18 minutes. Bake time may vary depending on the thickness of the zucchini and how crisp or tender you prefer them.
- Remove from the oven and sprinkle with chopped fresh basil. Serve warm and enjoy!
Notes
- Use a spoon to easily scoop out the center of the zucchini.
- Substitute pepperoni with other toppings like mushrooms, olives, or cooked sausage for variety.
- Store leftovers in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.
- For a vegetarian version, omit the pepperoni or replace with plant-based alternatives.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 190 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 30 mg