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Cheesy Tuna Nuggets

Cheesy Tuna Nuggets

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  • Author: Nadin
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: About 15-20 nuggets 1x
  • Category: Appetizers
  • Method: Baking or Frying
  • Cuisine: American
  • Diet: Contains dairy, seafood

Description

Cheesy Tuna Nuggets are crispy, golden bites combining tender tuna with melted cheddar cheese for a savory, satisfying snack. Perfect for family snack time or casual gatherings, this quick and easy recipe takes under 30 minutes and offers versatile flavor that pairs wonderfully with a variety of dips. Ideal for meal prep, these nuggets can be baked or fried to your preference, making them a delicious and kid-friendly treat.

Ingredients

Scale

Main Ingredients

  • 1 can (5-6 oz) tuna, drained (packed in water or oil)
  • 1 cup shredded cheddar cheese (sharp or mild)
  • 1 large egg
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Coating

  • 1 cup bread crumbs (panko preferred for extra crunch)

For Cooking

  • Olive oil or cooking spray (for frying or greasing baking tray)

Instructions

  1. Prepare the Tuna Mixture: Drain your canned tuna thoroughly to avoid sogginess. In a bowl, combine the tuna with shredded cheddar cheese, egg, onion powder, garlic powder, salt, and pepper. Mix well until the ingredients form a consistent, easy-to-shape mixture.
  2. Shape the Nuggets: Using your hands or a spoon, form the mixture into small nugget-sized portions, about 1 to 1.5 inches wide. This size creates perfect bite-sized pieces that crisp up nicely.
  3. Coat the Nuggets: Roll each nugget in bread crumbs, ensuring they are evenly coated to develop a crunchy crust. For extra hold, you can dip the nuggets in a second egg wash before breadcrumbs.
  4. Cook the Nuggets: Heat olive oil in a skillet over medium heat or preheat your oven to 400°F (200°C) if baking. Fry the nuggets for about 3-4 minutes per side until golden brown or bake on a greased tray for 12-15 minutes, flipping halfway through for even crispiness.
  5. Cool and Serve: Once cooked, transfer the nuggets to a paper towel-lined plate to absorb excess oil if fried. Let them cool slightly so they firm up, then serve warm with your favorite dipping sauce.

Notes

  • Use fresh bread crumbs such as panko for extra crunch and lightness.
  • Don’t overmix the tuna mixture to keep nuggets tender, not dense.
  • Drain tuna well to prevent sogginess and improve nugget structure.
  • Preheat the pan or oven to ensure a crispy crust without sticking.
  • Flip nuggets carefully using a spatula to keep them intact during cooking.

Nutrition

  • Serving Size: 3-4 nuggets
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 75mg

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Find it online: https://grandmarecipesflash.com/cheesy-tuna-nuggets/